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所在平台: Udemy |
课程主页: https://www.udemy.com/course/transformational-yoga-meditation-journey/
课程评论：没有评论
课程名称：变革性瑜伽与冥想之旅 概述：在本课程中，您将通过体验不同的瑜伽风格（包括阴瑜伽、哈他瑜伽和维尼亚萨流瑜伽），来发展您的瑜伽实践。您将学习调息技巧，以控制呼吸，增强呼吸系统，并放松神经系统。这将有助于释放压力并增加身体内的和谐感。课程还将介绍查克拉的概念，帮助您释放情感障碍，增强能量流动，从而让您摆脱不再适合自己的事物，迈向个人幸福。 您将学习如何将身体与呼吸相连接，将体式（Asanas）提升到新的维度，使您能够转变内在意识。通过愉悦的冥想，您将更高层次地与自己建立联系，平静您的躁动心灵。本课程旨在不仅增强您的瑜伽实践，还将带您经历一个三阶段的旅程：释放——紧张、压力、焦虑和自我怀疑；恢复——自信、平和和自爱；重新获得——力量、柔韧性、决心， reclaim 您的个人力量！ 在这段旅程结束时，您将对自己的身、心、灵产生深刻的尊重，并能够将这些练习融入到生活中。让您的身体强壮，心灵自由，心灵引领您前行。
On this course, you will develop your yoga practice by experiencing different yoga styles, including yin, Hatha and vinyasa flow.You will learn pranayama techniques to control the breath, strengthen the respiratory system and relax the nervous system. This releases stress and increases harmony within the body.You will learn about your chakras, releasing emotional blockages and strengthening the energy flow so that you can let go of what no longer serves you and step into your personal happiness.You will learn how to connect the body and breathe, taking your Asanas to the next dimension, allowing you to shift your awareness within.You will connect to yourself on a higher level and calm your manic mind through blissful meditation.This course is designed not only to strengthen your practice but to take you through a 3 stage journey;This is perfect for you if you want toRelease - tension, stress, anxiety and self-doubtRestore - confidence, peace and self-loveRegain - strength, flexibility, determination and claim your personal power!By end of this journey, you will have created a deep respect for your mind, body and soul and be able to take these practices through your life. let your body be strong, your mind be free and your heart lead the way.
