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所在平台: Udemy |
课程主页: https://www.udemy.com/course/transform-your-self-esteem/
课程评论：没有评论
**课程名称：** 提升你的自尊心 (Transform Your Self Esteem) **课程讲师：** Ro Johnston（生活教练、社会企业家、作家） **课程概述：** 本课程由资深生活教练 Ro Johnston 精心设计，将她多年的生活指导经验浓缩成一门自学、实用的课程，旨在帮助学员提升自尊心。课程内容涵盖了专家提出的实用技巧和方法，共分为 12 个详细的讲座。 **课程亮点：** * **易于理解的学习路径：**12 堂全面深入的讲座，结构清晰，便于学员循序渐进地学习。 * **学习建议与误区解析：**提供完成课程的贴士，破除关于自尊心的常见误解，并包含一项承诺，帮助学员专注于个人成长。 * **深入探讨自尊心：**深入分析自尊心的定义、影响因素，以及自我认知在个人成长中的重要性。 * **内外因素分析：**探讨外部因素（如家庭教育）和内部因素（如性格类型）如何影响自尊心。 * **识别与修复负面习惯：**揭示损害自尊心的不良习惯，并提供可在日常生活中实践以提升自尊的实用方法。 * **参与的力量：**鼓励学员探索何种形式的参与能够为生活增添价值。 * **转变视角：**强调通过日记、感恩练习和积极肯定等工具来转变思维模式，从而改善自尊。 * **高度实践性：**课程提供大量实践机会，让学员能够将所学知识付诸实践。
The course Transform Your Self Esteem is brought to you by Ro Johnston. Ro, is a life coach, social entrepreneur and author and she has formatted her hours of life coaching content on self esteem in to a self paced, practical course that includes tips and techniques to improve self esteem.The course outline is easy to follow with 12 comprehensive lectures. And it includes tips for completing the course, myths that are busted and a pledge that is guaranteed to help you focus on your personal growth.This course examines what self esteem is and what influences it.It explores the benefits of self awareness in the journey of personal development.We consider external factors that influence our self esteem, like parenting and internal factor like personality styles.We uncover habits that damage self esteem and discover practical things that you can include in your daily routine that support improving self esteem.We discuss the power of participation, giving you the opportunity to investigate what type of participation would add value to your life.The course highlights benefits of shifting your perspective by using tools such as journaling, gratitude and positive affirmations.It is a practical course which means you are given opportunities to put into practice what you are learning.
