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所在平台: Udemy |
课程主页: https://www.udemy.com/course/transform-your-life-with-mindfulness-massage/
课程评论：没有评论
课程名称：全人按摩以放松身心灵 课程概述：在这门课程中，热情的导师索菲将引导您通过全人按摩实现身心灵的放松。心灵按摩不仅仅是身体上的放松，更是提高对自己身体、思想和情感的意识。课程将从全人主义和正念的理论入手，帮助您理解这些概念，并学习如何将生活与正念的价值观对齐，从而使全人按摩的实践自然流畅。您还将学习放松按摩的基本知识、好处和解剖学，完成课程后您将能够自信地称自己为按摩师。 课程内容包括正念冥想和呼吸练习，鼓励您每天进行实践，以及放松按摩技法，您将能在后续与他人实践中运用这些技巧。这些学习元素不仅能帮助您开启按摩行业的事业，还将为您提供在生活中更平静、更快乐的工具。您准备好从内而外学习真正的幸福感了吗？
In this course you will be guided by the passionate Sophie who switched careers to become an ambassador of relaxation and awareness! Mindfulness Massage is about so much more than physical relaxation, as you will, after having mastered these techniques, invite the person to be open for becoming more aware of their body, thoughts and emotions.The course will start off with theory about Holism and Mindfulness so that you will grasp the concepts and understand how to align your life with Mindfulness values so that the holistic massage sessions will at a later stage naturally flow out of you. Apart from this you will also learn about the fundamentals of relaxation massage, its benefits and anatomy so that you can call yourself a ready-to-go masseuse after completion of this course!The techniques will consist of Mindfulness meditation and breathwork that you are encouraged to practice with on a daily basis and relaxing massage strokes that you will at a later stage practice with on others. Learning about these elements combined will not just enable you to start a business in Massage, but will give you the tools to go about your life in a calmer, and happier fashion as well! Are you ready to learn about real well-being from inside out?
