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所在平台: Udemy |
课程主页: https://www.udemy.com/course/transform-your-life-mastering-habit-change-for-success/
课程评论：没有评论
课程名称：改变生活：掌握习惯改变以实现成功 概述：你是否厌倦了努力改变习惯，却始终感到无能为力，尽管寻求过辅导员、心理学家和自助资源的帮助？如果你有意识地想要提升自己，但总是被潜意识的抵抗所妨碍，你并不孤单。本课程将指导你弥补这一差距，赋予你控制习惯的能力，这些习惯是由你的思想和信念所塑造的。 低自尊心会对他人产生影响，无论你是否有意为之。这会影响你与他人的相处，让他们对你产生怀疑，从而影响你的职业和爱情生活。例如，低自尊可能使你无缘晋升，因为雇主会感受到你对自身能力的怀疑。在爱情中，低自尊也会传达出自我价值感的缺失，使得他人也难以看到你的吸引力。这种心态可能导致自我实现的预言，若你认为自己毫无价值，最终他人也会如是看待你，从而错失种种机会。 但是，如何才能打破这种困境呢？答案就在这个变革性的课程中： 1. 理解习惯形成：学习习惯的心理学基础，以及它们为何对生活有如此大的影响。 2. 辨识限制性信念：发现潜意识信念如何破坏你的进步，并学习如何用积极的思想取而代之。 3. 实施有效策略：探讨打破负面习惯并替换为积极、富有成效行为的实用技巧。 4. 培养正念：参与冥想和自我反思练习，促进放松并为改变铺平道路。 5. 实现长期成功：制定个性化的行动计划，以巩固新习惯并引导你朝向梦想与抱负的方向。 加入我们这个全面的课程，学习如何重塑心态，实现你所渴望的持久改变！毕竟，你是值得的。现在是关注自己，培养稳固持久习惯的最佳时机，转变成你心中理想的那个人。
Are you tired of struggling to change your habits, feeling stuck despite seeking help from counselors, psychologists, and self-help resources? If your conscious efforts to improve are constantly thwarted by subconscious resistance, you're not alone. This course will guide you in bridging that gap and empowering you to take control of your habits, shaped by your thoughts and beliefs.You see, low self-esteem is something that you will ‘give off' to others. This radiates from you whether you mean for it to or not and in turn, this can weaken the impact you have on others. Looking to get a promotion? Low self-esteem will communicate that you aren't sure you can do what needs to be done to your employers and they will feel less confident about giving you that boost in responsibility.Want to succeed in your love life? Low self-esteem sends a powerful signal that you are not a good catch. Clearly you do not think you are a good catch, so why would that other person think you are a good catch?This can eventually lead to a self-fulfilling prophecy. If you act as though you are worthless and if you don't take chances, then people will treat you as though you're worthless and you won't find opportunities. You will thus get further and further behind your contemporaries and that will only worsen your self-esteem.So how can you get out of this rut? What is the answer?In this transformative course, you will:Understand Habit Formation: Learn the psychological underpinnings of habits and why they hold such power over your life.Identify Limiting Beliefs: Discover how your subconscious beliefs can sabotage your progress and how to replace them with empowering thoughts.Implement Effective Strategies: Explore practical techniques to break down negative habits and replace them with positive, productive behaviors.Cultivate Mindfulness: Engage in meditation and self-reflection exercises that promote relaxation and open the pathway to change.Achieve Long-Term Success: Develop a personalized action plan that reinforces new habits and guides you toward your dreams and aspirations.Join us in this comprehensive course, where you will learn how to rewire your mindset and achieve the lasting changes you desire! Afterall, you are worth it. Now is the time to take care of yourself and develop some strong long lasting habits that will transform you into the person you know you can be.
