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所在平台: Udemy |
课程主页: https://www.udemy.com/course/transform-your-emotional-mental-wellbeing-with-nlp/
课程评论：没有评论
**课程名称：** 利用NLP（神经语言程序学） TNSM 改变你的情绪与心理健康 **课程概述：** 本课程旨在教授学习者一种行之有效的NLP方法，帮助他们在四周内实现情绪和心理健康的正向、可持续性改变。课程指出，尽管我们对心理健康的关注度前所未有，但心理健康问题仍在上升，诸如压力、焦虑和抑郁等情绪似乎已成为日常生活的一部分。许多人感到失控，却不知缘由。然而，这并非不可改变。通过学习NLP，您可以掌控自己的情绪健康，并以可持续的方式改善心理健康。 **课程内容亮点：** * **NLP在情绪健康中的应用：** 学习如何将NLP作为情绪健康的工具。 * **负面情绪的真实功能：** 了解负面情绪的真正作用（可能与您的认知不同）。 * **负面情绪的持久性及应对：** 探究为何某些负面情绪会“粘附”，以及如何处理它们。 * **改善与情绪的关系：** 学会如何提升与自身情绪的互动，成为自己的“最佳朋友”。 * **即时情绪转变策略：** 掌握4种快速NLP策略，即时改变感受并恢复情绪平衡。 * **摆脱负面经历的影响：** 学习如何快速切断与不好经历的联系，使其不再困扰。 * **A.D.E.P.T 模型：** 深入了解情绪管理的综合流程。 * **四周情绪健康计划：** 课程提供了为期四周的行动计划，旨在增强情绪健康和心理健康。每周将侧重于在生活中增加一种赋能情绪，最终目标是为您的生活注入放松、快乐与感恩、自信与自尊，以及积极性。 **讲师：** Steven Burns **学习形式：** 终身访问权限
LEARN A PROVEN METHOD FOR USING NLP (NEURO-LINGUISTIC PROGRAMMING) TO MAKE POSITIVE, SUSTAINABLE CHANGES TO THE WAY THAT YOU FEEL & YOUR MENTAL HEALTH IN 4-WEEKS. We're more aware of Mental Health than we ever have been before but Mental Health issues are still on the rise.Emotions like stress, anxiety, & depression appear to have become accepted parts of day-to-life.Many people feel out of control and they just don't know why.And, the thing is (frustratingly): it doesn't have to be that way.By learning how to use NLP (Neuro-linguistic Programming) you can take charge or your emotional wellbeing and transform your Mental Health in a way that's sustainable.When you enrol on Transform your Emotional & Mental Wellbeing with NLP, you'll learn:How to use NLP as a tool for Emotional Wellbeing.The REAL Function of Negative Emotions (and it's different than what you might think).Why some negative emotions stick & what to do about them.How to improve the relationship you have with your emotions & become your own best friend.4 Quick NLP Strategies you can use to immediately change the way you feel & restore balance emotionally.How to quickly disconnect with bad experiences so that they don't bother us any more.The A.D.E.P.T Model: A Comprehensive Process for managing your emotions.The course also outlines a 4-Week Programme you can use to Enhance your Emotional Wellbeing & Mental Health.In the 4-Week Programme, each week, you'll focus on adding an empowering emotion to your life. And by the end of the programme, you'll have added relaxation, happiness & gratitude, Confidence & Self-Esteem, and Positivity to your life. Enrol today for Life-time access to this training with Steven Burns
