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所在平台: Udemy |
课程主页: https://www.udemy.com/course/transform-regret-guilt-no-sorries/
课程评论：没有评论
**课程名称：** 学会转化内疚与悔恨，重塑自信 **课程概述：** 本课程深入探讨“抱歉”这一状态背后的心理机制。您是否经常感到内疚，仿佛自己做错了什么？是否因害怕出错而常常随声附和他人？这些负面心态的根源在于“自我否定”，而自我否定恰恰是不幸福的种子。 课程将引导您探索一种名为“无歉”（No-Sorries）的转化技巧，核心在于停止在生活中说“对不起”。在为期21天的学习中，您将深刻理解这一技巧的有效性，从而提升自信心，拥抱更幸福的人生。 **核心内容：** * **认识自我否定：** 识别并理解内疚、悔恨等情绪与自我否定之间的联系。 * **“无歉”技巧：** 学习如何通过停止说“对不起”来改变思维模式。 * **21天实践：** 通过为期21天的体验式学习，深入掌握该技巧并感受其力量。 * **培养自我接纳：** 课程并非要求绝对不使用“对不起”，而是帮助您理解其背后的转化力量，培养更强的自我接纳能力。 * **目标人群：** 适用于经常经历内疚、脆弱感、缺乏自信，或习惯将他人置于自己之前的学习者。 **课程目标：** * 克服内疚和悔恨的负面情绪。 * 建立更强的自我肯定和自信。 * 学会拒绝，不再因恐惧而委屈自己。 * 提升生活幸福感和满足感。 * 拥抱一个坚信自我的生活。
The State Of Feeling Sorry Do you often feel guilty as if you've done something wrong? Do you often feel sorry like you've done something wrong to others? Do you often agree with others out of fear being wrong? These negative states of the mind are actually the states of Self-Rejection, which is the seed cause of unhappiness.In this course we will go deep within to transform this state! Developing Self-AcceptanceThis course will take you to learn a technique called No-Sorries. This technique simply asks you to stop saying the word "sorry" in your life. In these 21 days you will understand why this technique works so that you can develop greater self-confidence and happiness in life.There Are No RulesNow the course is not asking you to follow religiously to not say sorry in your life. But it simply teaches you how by not saying sorry you can transform the mind. That is why this is a 21 day course so that you can understand the technique in more detail so you can fully experience the power of the technique rather than to guess what it would do to you. Live your life, believing in yourself. This course is targeted to those who often experience guilt, vulnerability, a lack of self-support / self-confidence, or those who always put others as priority before themselves.
