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所在平台: Udemy |
课程主页: https://www.udemy.com/course/transform-fear/
课程评论：没有评论
课程名称：转变恐惧、忧虑与焦虑 课程概述：本课程是为期7天的“转变黑暗”静修营中的一天，包含以下内容：关于恐惧、忧虑和焦虑转变的讲座、一次引导的“内在火焰”冥想、扩展练习、晚间的Satsang（集体冥想）、以及“清光”引导冥想。课程探讨了当密宗启蒙原则与黑暗相遇时会发生什么，以及密宗的心智如何应对生活中的挑战和困难情况。此外，课程还讨论了我们所经历的“负面”能量如何被利用和转化为灵性觉醒。 所有内外部的能量，包括我们所谓的低级欲望或混乱情绪，其本质都是灵性的。每一种黑暗都是隐藏的、收缩的光。这种视角与常见的灵性形式截然不同，后者通常建议采用超然的观察方式。密宗深知这些负面能量中蕴藏的强大潜能，密宗修行者从不惧怕负面情绪、创伤、性能量、恐惧或忧虑。只要我们学会以正确的方式面对和转化这些能量，它们就能成为通往真实觉察的强大踏脚石。事实上，密宗转化的原则在我们面向黑暗时显得尤为强大和有意义。因此，与其试图避开负面能量，我们应学习整体地面对它们。 本课程不仅仅是唤醒负面能量，更是发现这些能量对我们日常体验的强大影响，以及它们转化后所蕴含的真理与光明。您将意识到，您拥有将混乱的心态重新带回和谐的能力，这种体验的整体感可能是最解放、最美丽和最快乐的发现。与Shai Tubali的这次静修营是一个深度静默之中全方位接触自我各个层面的邀请，利用密宗启蒙世界中的强大技术转化这些层面，使觉醒的光明能够渗透到我们的整体存在中。
1 full day of the 7-days "Transforming Darkness" Retreat, that includes: A talk about the transformation of fear, worry and anxietyA Guided "Inner Fire" meditationAn expansion practice,An evening Satsang"Clear Light" guided meditationWhat happens when the principles of tantric enlightenment meet darkness?How does the tantric heart and mind deal with challenges and difficult situations in life?How can ‘negative' energies we experience be harnessed, used and transformed for spiritual awakening?All energies that we are able to find internally and externally - including our so-called lower urges or muddy emotions - are spiritual in their essence. Every form of darkness is hidden, contracted light.This perspective is very different from common and widespread forms of spirituality that recommend detached observation.Tantra knows the powerful potential that lies in exactly these negative energies. A tantric practitioner is never afraid of negative emotions, traumas, sexual energy, fears or worries.If we can only learn to face and transform these energies in the right way, they can become powerful stepping stones to true realisation. In fact, the Tantric principle of transformation is most powerful and meaningful when we turn to the darkness. So, instead of trying to avoid negative energies, we learn to meet them wholly.It's not about simply awakening negative energies but discovering the powerful influence they have on our everyday experience, and the truth and light that lies in their transformation.You will realise that you have the power and ability to bring a chaotic state of mind back into harmony: into an experience of wholeness - and that can be the most liberating, beautiful and joyful discovery.This retreat with Shai Tubali is an invitation to encounter all aspects of our being in deepest silence; to transform them with powerful techniques from the world of tantric enlightenment, so that the light of awakening can permeate our whole being.
