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所在平台: Udemy |
课程主页: https://www.udemy.com/course/transform-depression/
课程评论：没有评论
课程名称：转化悲伤与抑郁 课程概述： 本课程是“转化黑暗”为期七天静修营为期一天的内容，主要包括： * 关于悲伤与抑郁转化的讲座。 * 引导式“内在之火”冥想。 * 扩展练习。 * 晚间开示（Satsang）。 * “清明之光”引导冥想。 课程将探讨以下核心内容： * 当“坦铎的启迪”原理遇上黑暗时会发生什么？ * 坦铎的“心”和“意”如何应对生活中的挑战和困境？ * 我们体验到的“负面”能量如何被驾驭、运用和转化，从而实现灵性觉醒？ 课程的核心观点是：所有存在于内心和外部的能量，包括我们所谓的“低级冲动”或“浑浊情绪”，其本质都是灵性的。每一种黑暗都是被隐藏、收缩的光明。 这一视角与许多强调“超然观察”的普遍灵性理论截然不同。坦铎（Tantra）认识到这些负面能量所蕴含的强大潜力，它的实践者从不畏惧负面情绪、创伤、性能量、恐惧或担忧。 通过以正确的方式面对和转化这些能量，它们可以成为通往真实觉悟的强大垫脚石。事实上，坦铎的转化原理在转向黑暗时最为强大和有意义。因此，我们学习的是全然地拥抱和面对负面能量，而不是试图回避它们。 课程的重点并非仅仅是“唤醒”负面能量，而是发现它们对我们日常体验的强大影响，以及在转化过程中所蕴含的真理与光明。 你将认识到自己拥有将混乱心境带回和谐状态的能力，从而体验到圆满——这或许是你最自由、最美好、最喜悦的发现。 本次由 Shai Tubali 主持的静修营，旨在邀请你以最深的静默去 B 遇自身的所有面向，运用“坦铎的启迪”世界中的强大技法来转化它们，让觉醒的光芒渗透你的整个生命。
1 full day of the 7-days "Transforming Darkness" Retreat, that includes: A talk about the transformation of sadness and depressionA Guided "Inner Fire" meditationAn expansion practice,An evening Satsang"Clear Light" guided meditationWhat happens when the principles of tantric enlightenment meet darkness?How does the tantric heart and mind deal with challenges and difficult situations in life?How can ‘negative' energies we experience be harnessed, used and transformed for spiritual awakening?All energies that we are able to find internally and externally - including our so-called lower urges or muddy emotions - are spiritual in their essence. Every form of darkness is hidden, contracted light.This perspective is very different from common and widespread forms of spirituality that recommend detached observation.Tantra knows the powerful potential that lies in exactly these negative energies. A tantric practitioner is never afraid of negative emotions, traumas, sexual energy, fears or worries.If we can only learn to face and transform these energies in the right way, they can become powerful stepping stones to true realisation. In fact, the Tantric principle of transformation is most powerful and meaningful when we turn to the darkness. So, instead of trying to avoid negative energies, we learn to meet them wholly.It's not about simply awakening negative energies but discovering the powerful influence they have on our everyday experience, and the truth and light that lies in their transformation.You will realise that you have the power and ability to bring a chaotic state of mind back into harmony: into an experience of wholeness - and that can be the most liberating, beautiful and joyful discovery.This retreat with Shai Tubali is an invitation to encounter all aspects of our being in deepest silence; to transform them with powerful techniques from the world of tantric enlightenment, so that the light of awakening can permeate our whole being.
