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所在平台: Udemy |
课程主页: https://www.udemy.com/course/transform-anger/
课程评论：没有评论
课程名称：转化愤怒 课程概述：本课程是一整天的“转化黑暗”静修课程中的一部分，历时7天。课程内容包括关于愤怒转化的讲座、指导性的“内在火焰”冥想、扩展练习、晚间集会（Satsang）、以及“清光”指导冥想。课程探讨了当密宗启蒙的原理遇到黑暗时会发生什么，以及密宗的心灵如何应对生活中的挑战与艰难境况。我们所经历的“负面”能量如何被利用和转化为灵性觉醒的工具？所有我们在内外部能够发现的能量——包括所谓的低级冲动或混乱情绪——在其本质上都是灵性的。每一种形式的黑暗都是隐藏的、收缩的光。 这种观点与普遍的灵性观念截然不同，后者建议进行超然的观察。密宗深知这些负面能量中蕴藏着强大的潜力。一个密宗修行者从不害怕负面情绪、创伤、性能量、恐惧或忧虑。只要我们能学会以正确的方式面对和转化这些能量，它们就能成为通向真正觉悟的强大垫脚石。实际上，当我们转向黑暗时，密宗的转化原理显得尤为强大和有意义。因此，我们不是试图回避负面能量，而是学习与它们全面接触。 这个过程不仅是单纯地觉醒负面能量，更是发现它们对我们日常经验的强大影响，以及在其转化过程中所蕴含的真理与光明。您将意识到自己有能力将混乱的心态恢复到和谐中，体验完整，这将是最解放、最美丽和欢乐的发现。这次由Shai Tubali主办的静修邀请您在最深的宁静中迎接自我存在的各个方面，运用来自密宗启蒙世界的强大技巧转化它们，让觉醒的光明渗透我们的整个人生。
1 full day of the 7-days "Transforming Darkness" Retreat, that includes: A talk about the transformation of AngerA Guided "Inner Fire" meditationAn expansion practice,An evening Satsang"Clear Light" guided meditationWhat happens when the principles of tantric enlightenment meet darkness?How does the tantric heart and mind deal with challenges and difficult situations in life?How can ‘negative' energies we experience be harnessed, used and transformed for spiritual awakening?All energies that we are able to find internally and externally - including our so-called lower urges or muddy emotions - are spiritual in their essence. Every form of darkness is hidden, contracted light.This perspective is very different from common and widespread forms of spirituality that recommend detached observation.Tantra knows the powerful potential that lies in exactly these negative energies. A tantric practitioner is never afraid of negative emotions, traumas, sexual energy, fears or worries.If we can only learn to face and transform these energies in the right way, they can become powerful stepping stones to true realisation. In fact, the Tantric principle of transformation is most powerful and meaningful when we turn to the darkness. So, instead of trying to avoid negative energies, we learn to meet them wholly.It's not about simply awakening negative energies but discovering the powerful influence they have on our everyday experience, and the truth and light that lies in their transformation.You will realise that you have the power and ability to bring a chaotic state of mind back into harmony: into an experience of wholeness - and that can be the most liberating, beautiful and joyful discovery.This retreat with Shai Tubali is an invitation to encounter all aspects of our being in deepest silence; to transform them with powerful techniques from the world of tantric enlightenment, so that the light of awakening can permeate our whole being.
