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所在平台: Udemy |
课程主页: https://www.udemy.com/course/transcend-anxiety-by-looking-at-reality/
课程评论：没有评论
课程名称：通过看现实超越焦虑 课程概述：该课程旨在打破焦虑的 illusion，让你与现实接触。焦虑就像一个警报，告诉你自己并未生活在现实中。焦虑只存在于思维中。克服焦虑的方式不是通过谈论它，而是通过对现实的清晰认知。你只能以自然的方式克服焦虑，而这里你将找到最简单、最有效的方法。本课程旨在持续训练你的注意力，这是超越所有心理恐惧的最强大工具。课程目标是教你如何按照现实生活，而不是沉浸于思维中的负面情景中。
This course is designed to smash the illusion of anxiety and put you in contact with Reality.Anxiety is like an alarm bell telling you that you are not living in Reality. Anxiety only exists in the mind.You don't overcome anxiety by talking about it, but by having a clear perception of reality.You can only overcome anxiety in a natural way, and here you'll find the easiest and most effective way.This course is designed to constantly work with your attention, the most powerful tool to transcend all your mental fears.This course is aimed to teach you how to live according to Reality, not in the negative scenarios of your mind.
