Transactional Analysis - A to Z, in a Nutshell

所在平台: Udemy

课程主页: https://www.udemy.com/course/transactional-analysis-a-to-z-in-a-nutshell/

课程评论:没有评论

第一个写评论        关注课程

课程简介

课程名称:自我分析 - 从A到Z的概述 课程概述: 本课程涵盖了自我分析(TA)中几乎所有重要主题,是一门旨在让参与者全面了解TA基础知识的课程。课程内容使用简单易懂的语言,结合大量与现实生活相关的实例,帮助参与者更好地理解自我分析的价值。我们希望将这一美妙学科的实用性传播给全世界的每一个人。 通过参加本课程,您将尊重每个人都是“OK”的这一事实,每个人都拥有个人的价值和尊严。自我分析将帮助您理解内部的心理状态,以及这些状态如何在特定情境中引领您的生活。您将了解到自身的三种结构自我状态:父母、自我和儿童,并能够有效运用五种功能自我状态:批判的父母、滋养的父母、自我、自由的儿童和适应的儿童。 课程将指导您有效使用“交易”,提高沟通效果,使您的交际更加顺畅。您将学习如何在生活的各个方面适当地思考、感受和行动。通过使用所期望、适当、平行和互补的自我状态,您能够建立联系,改善人际关系与友谊。 您将学会如何调整心理能量,以满足自身的需求并保持平衡,了解快乐原则、道德原则和现实原则的角色。同时,您将识别生活中的“禁止信念”,并获得克服这些信念的必要许可。您将能够识别自己并非“OK”的生活态度,并向“OK-OK”关系转变,重写个人的“人生剧本”,成为一个赢家,从而获得自主权。 此外,您将识别驱动自己生活的“驱动因素”,例如:“要完美、要强大、努力尝试、快点或取悦他人”,并学会不再让它们主宰自己的生活。在面临问题的情况下,您将能够及时识别“戏剧三角”的形成,并停止扮演“迫害者”、“受害者”或“拯救者”的角色,努力过上“无游戏”的生活。 您的自我、他人和世界的认知框架将会改善,从而提升生活质量。您将意识到自己对自身、他人和现实的折扣化过程,并停止如此做法。同时,您将识别问题的存在性、重要性和解决能力,运用个人能力去解决这些问题。 您会意识到自己的“伪装情感”,并努力与真实的情感联系。避免收集负面情感的“邮票”,并主动处理以往的负面情绪。您将不再对他人建立共生依赖关系,并运用完整的自我状态维护他人独立性。 课程还将帮助您合理安排时间结构,融入休闲、活动、停止游戏并发展亲密关系。您将大量给予他人积极反馈,愉快地接受反馈,努力工作以赢得认可,及时请求应得的认可,并为自己所做的出色工作给予奖励。 总体而言,您将从更高的角度理解自己,提高自我要求,自愿改变人生方向,从而改善个人生活和周围人的幸福感。自我分析作为一种系统性的心理工具,将促进个人成长和人际关系的和谐。 免责声明:本课程专注于自我发展、沟通技巧和人际关系的改善,并不具备心理咨询或治疗的应用。如有心理问题,请咨询专业人士。 您将学到的内容: - 向自主性迈进,成为赢家 - 理解自己和周围人的自我状态 - 积极沟通,恰当地回应他人 - 识别自身的心理障碍和所采取的生活态度 - 意识到您的生活剧本影响了当下的生活 - 掌控自己的生活,不再受“驱动因素”的影响 - 停止在生活中扮演负面角色 - 改变对他人和世界的看法 - 停止折扣自身、他人和事件 - 承认问题的存在、重要性、可解决性及自身的解决能力 - 再次连接真实情感,停止收集负面情感 - 根据自身需求重新安排时间结构 - 给予和接收积极反馈,成为一个具有意识、自然和亲密感的赢家。

课程评论(0条)

课程详情

This course covers almost all the important topics in Transactional Analysis, everyone would expect in a course on TA 101. The entire course is in easy to understand, simple language with a lot of real life examples that participants could personally relate with and understand. Our goal is to take the use-values of this wonderful subject called TA, to the people at large, all over the world.By attending this course, you will respect the fact that every single individual is OK and he or she has personal worth and dignity.Transactional Analysis will help you to understand your internal mental states and how they lead your life in any given situation.You will be aware of your 3 Structural Ego States: Parent, Adult and Child.You will be able to make the best use of your 5 Functional Ego States and in appropriate ways: Critical Parent, Nurturing Parent, Adult, Free Child and Adapted Child.By using your ‘Transactions' effectively your communication will become much more fruitful. This course will show you the pathway to think, feel and act appropriately in all walks of your life. Using the expected, appropriate, parallel and complementary ego states, you will be able to connect with people and improve your relationships and friendships.You will move your ‘Psychic Energies' to suit your wants and needs and in appropriate ways. You will be aware of the Pleasure Principle, Morality Principle and the Reality Principle and the roles that they play, to keep you in balance at all times. You will understand your mental blocks called ‘Injunctions' and you will give yourself the necessary permission to overcome them.You will be able to identify your NOT OK ‘Life positions', if any, and start moving towards OK-OK relationships with people around. You can rewrite your Autobiographical ‘Life Script' to become a Winner and gain Autonomy. You will be able to identify your favorite ‘Drivers' - ‘Be Perfect, Be Strong, Try hard, Hurry up, or Please Others' - that drive your life. Even though they appear to be superficially positive, you will not allow them to drive your life anymore. In any problem situation you will immediately recognize the ‘Drama Triangle' getting woven around you and stop playing your part as either ‘Persecutor, or Victim or Rescuer'. You can catch yourself in the act of playing ‘Games' that result in negative feelings for everyone involved and decide to lead your life ‘game-free'.Your ‘Frame of Reference' to ‘Self, Others and the World' would be moving towards betterment to enhance the quality of your life. You will be aware of the Discounting process you use to Discount your ‘Self, Others and the Situations' on hand and stop them. You will be able to identify the ‘Existence, Significance and Solvability' of your problems and use your ‘Personal ability' to solving them.You will become aware of your ‘Racket Feelings' and strive to get connected with your ‘Authentic, genuine feelings'.You will stop collecting negative feelings in the form of ‘Stamps' and throw away all your earlier collection of Stamps also.You will not be ‘Symbiotically dependent' on anyone nor would you permit others to remain dependent on you by making use of your full complement of ego states.You will rearrange your Time Structure to ‘Withdraw, play Rituals, use Pastimes, get into Activities, stop Games and develop Intimacy'.You will give ‘Strokes to others abundantly, Receive Strokes happily, work in a way that fetch you Strokes, ask for Strokes when you deserve them, and give yourself Strokes for jobs well-done'.Overall, you will be able to understand your own self from a higher platform, you will raise your bar and change your life path willingly for your own good. As a natural consequence, people around you in the family, office or society would also be all the more happier.As we have said earlier, TA is a systematic psychological tool for Personality development and your personal and inter-personal well-being.Disclaimer:Its a course purely for self development, improving communication skills and interpersonal relationships. It does not have any counseling or therapeutic applications. For psychological issues you are directed to contact professionals in the field. What you'll learn: You/willWill move towards Autonomy and be a winner.Will understand the ego states of yourself and people around youWill communicate positively and Will respond to people by coming from the expected ego statesWill understand your mental blocks, the life positions that you have taken.Become aware of the your life script written by you Understand how your Script runs your present life at an unconscious level.Will be in charge of your life and stop being driven by your 'Drivers'Stop playing negative roles in your life drama.Stop playing non-productive, negative GamesChange your frames of references about people and the worldStop discounting Self, others and the situations.Acknowledge your problems, their significance, solvability and your personal ability to solving them.Re-connect with your genuine and authentic feelings.Stop collecting negative Stamps.Re-arrange your time structure to suit your specific needs.Give and receive a lot of strokes to your Self and others. Be a Winner as an autonomous person with awareness, spontaneity and intimacy.

课程标签

0人关注该课程

主题相关的课程