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所在平台: Udemy |
课程主页: https://www.udemy.com/course/trainwithtmaxgettrxcited/
课程评论：没有评论
课程名称：Get TRXcited - Master Suspension Training #TrainwithTMax 课程概述： 本课程专注于悬吊训练（TRX等），强调其在打造“铜墙铁壁”般核心肌群方面的卓越效果。无论使用何种品牌的悬吊训练器，您都可以通过低冲击、高回报的训练来实现： * 增强核心肌肉（包括腹肌） * 改善姿势 * 提高活动范围和柔韧性 * 辅助伤病康复和力量不足的训练 * 在一节训练中全身锻炼 课程内容包含： * 营养饮食技巧 * 示例热身动作 * 针对悬吊训练的拉伸课程 * 为期6周的专属训练计划 * 包含108个训练动作的详细图文动作索引 * 如何自行规划训练课程的指导 课程目标： 掌握悬吊训练技巧，利用您的悬吊训练器，在TMax的指导下，有效达成您的健身目标！
Suspension training is an excellent way to develop a bulletproof core. Whether it's TRX or another brand, you can use suspension training to do low impact, high results training. With this type of training you will:Build the core muscles (including the muscles of the six-pack) Improve postureImprove range of motion and flexibilityHelp rehab injuries and strength deficienciesTrain the ENTIRE BODY in one workout sessionThis course offers:Nutrition HacksA Sample Warm UpA Suspension Trainer Specific Stretch SessionA 6-Week Specially Programmed Workout RoutineA Detailed Photo Exercise Index of 108 Different ExercisesA How-to On Programming Your Very Own WorkoutsYou've got your suspension trainer, now it's time to Train with TMax and start using it to help you reach your fitness goals!
