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所在平台: Udemy |
课程主页: https://www.udemy.com/course/training-the-athlete-to-improve-performance/
课程评论：没有评论
**课程名称：** 培养运动员以提升表现 (Training the Athlete to Improve Performance) **课程概述：** 本课程由 Rebound Athletics 的 Greg Cadichon ATC 主讲，他是一位经验丰富的训练与康复大师。通过一个运动员案例研究，Greg 将展示 Rebound Athletics 的核心训练与康复原则。这些原则在课程的第一个部分由 Dr. John Brna 详细阐述，它们是指导学员进行运动员康复的路线图，并在所有 Rebound Athletics 的课程中被引用，理解这些概念对于成功康复运动员至关重要。 课程中的原则按顺序讲解，并涵盖解剖学、物理学、生理学以及 Rebound Athletics 数十年来与运动员合作积累的经验。Greg 作为一位顶尖的康复专家，曾与众多寻求他专业意见的职业及大学运动员合作。他将深入讲解如何提升运动员的活动度 (mobility)、力量 (strength)、爆发力 (power) 和运动表现 (sports performance)。课程强调“活动度先行，然后是力量，最后是功能性训练以提升运动表现”。 学员不仅能学习到具体的训练计划，还能学会如何循序渐进地评估运动员在整个康复过程中的进展。通过这个案例研究，Greg 将为学员提供一个提升运动员运动能力、增强爆发力以及改变方向的完整框架。学习本课程，您将能像 Greg Cadichon 大师一样进行运动员康复。 **语言：** 英语（配有**中文（普通话）字幕**） **课程大纲：** 无
Greg Cadichon ATC of Rebound athletics is an experienced master of training and rehabilitation. He presents a case study of an athlete to demonstrate the Rebound Athletics principles. The principles are discussed in the first part of our video course by Dr. John Brna. They are your roadmap to rehabilitation. They are referred to in all the Rebound Athletics courses and should these concepts should be understood so you can rehabilitate your athletes. The principles are explained in order and build on each other with concepts frpm anatomy, physics, physiology and our experience with athletes over the decades.Greg is a master rehabilitator and has worked with many professional and collegiate athletes who seek his opinion. Greg explains how to improve mobility, strength, power and sports performance. Mobility comes first and then strength and then functional exercises to improve sports performance. Learn the exercise program AND how to evaluate athletes as they move through the program step by step. Through this case study, Greg gives you an outline to improving the athletes ability to move, increase power and change direction. Study this course and learn to rehabilitate like the master Greg Cadichon. The course is in English with Mandarin subtitles.
