|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/training-program-by-an-olympic-runner/
课程评论：没有评论
Coursera 课程总结：《5公里-马拉松跑步计划》，由奥运选手教授 本课程提供了一套由奥运选手亲自设计的、适合所有水平跑者的跑步训练计划。课程承诺分享其从初级跑者到成为奥运选手不到八年间的全部训练理念、技巧和经验。无论您是否曾马拉松失利、是否觉得自己不擅长运动，或是尝试过市面上各种跑步计划，本课程旨在帮助您实现跑步目标。 课程主讲人分享了其自2016年开始跑步以来，在训练、恢复、心理准备等方面的专业知识。他曾通过与世界级跑者、理疗师和教练的合作，将个人5公里成绩从20分钟以上提升至13分03秒，并成功进入奥运会。他还将在此基础上，向世界顶尖的10公里和半程马拉松水平迈进。 本课程的目标是帮助学员成为更优秀的跑者，无论是刷新个人最好成绩，还是仅仅享受跑步的乐趣。课程内容包括： * **完整的训练计划：** 涵盖5公里、10公里、半程马拉松及全程马拉松的训练方案。 * **力量训练计划：** 分为初级、中级和高级三个等级。 * **柔韧性训练（Mobility Routine）：** 帮助提高身体的灵活性。 * **其他重要知识：** 包括营养、心理准备、训练理念等内容的深入讲解。 课程内容基于最新的跑步科学和行业信息，结合了主讲人广泛学习的学术文献、顶级教练及理疗师的经验，以及在全球各地训练和比赛的实践。通过视频和指南，学员将获得一套“零废话”的实操性训练体系，助力跑者实现个人最佳表现，并在挑战、克服困难中获得真正的快乐和成就感。
Follow The Exact Training Philosophy That I Used To Go From A First-time Runner To An Olympian In Less Than 8 Years.Join 550+ ambitious runners that are crushing their running goal on a daily basis.____________________Hey runner,I don't care if you've already tried running a marathon and failed…If you're unathletic…Or you've already tested every single running program you could find on the internet.Before you give up on your running goals,Let me tell you something…You can achieve your running goal. For me, it all started with a dream._______ WHO AM I ? ____________________I started running back in 2016.And over the years I compounded a massive expertise on training, recovery, mental preparation, and more. In order to become world-class, I had to surround myself with world-class people (runners, physios, and coaches).That training and knowledge got me from a +20:00 to a 13:03 5KM runner and the Olympics. And it will soon make me world-class in the 10km and (half-)marathon as well.This training program gathers a big chuck of what helped me get there. Don't worry.Everything I share are things that I apply on a regular basis. No nonsense._________ WHAT YOU'LL GET IN THIS TRAINING PROGRAM ___________My goal is to make you a better runner. It's as simple as that. This can mean running a new personal best, or just improving and having fun! Also, for a couple of years now, athletes have been under my personalized (1 on 1) coaching, and a vast majority of them ran personal bests from the 1500m up to the marathon.I help you become the best possible runner by providing you with only the most up-to-date information in running science and industry. No nonsense. I read academic literature on running almost daily and have learned from the best coaches and physiotherapists by training and running races all over the world. It is a goldmine of knowledge, which made me and many other professional runners become world-class runners.Through guides and videos, you'll get:A full training plan. I included programs for the 5KM, 10KM, half-marathon, and the marathon.A strength training plan, for three levels (beginner, intermediate, and advanced).A mobility routine.Much more info on topics such as nutrition, mental preparation, training phylosophy, etc.I really hope you will enjoy this journey! True happiness is found through challenge, setback and personal fulfilment. Running makes us feel alive ;)
