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所在平台: Udemy |
课程主页: https://www.udemy.com/course/training-for-track-and-field-sprints-hurdles-and-relays/
课程评论：没有评论
课程名称：田径训练 - 短跑、跨栏与接力 课程概述：本课程由阿拉巴马大学田径与田径队的主教练哈维·格兰斯（Harvey Glance）主讲，是一项极为全面的训练方案。课程包含九个详细章节，内容涵盖：热身训练、起跑、冲刺技术、冲刺终点、接力、跨栏、放松、力量训练以及秋季和春季的训练计划。该视频汇集了105分钟的技术要点、技巧和训练，适合任何级别的运动员和教练使用。 哈维·格兰斯在田径界有着辉煌的成就，他曾是世界上速度最快的人。在1976年，他创下了100米的世界纪录，并在1978年创下了100码的世界纪录。他是一位16次全美最佳运动员、三届奥运会选手及1976年奥运会金牌得主。格兰斯的教练生涯同样辉煌，他曾在1991年至1997年间担任奥本大学的田径主教练，随后在阿拉巴马大学执教，指导运动员获得171项全美最佳荣誉，并培养了多位奥运选手。此外，他还曾带领多个国际田径项目取得卓越成绩。格兰斯于2011赛季结束后，结束了他在阿拉巴马大学长达14年的教练生涯。 本课程是每位田径教练和运动员不可或缺的重要资源。
This extremely comprehensive program features University of Alabama Head Track and Field coach Harvey Glance. The program presents nine detailed chapters:Warm up drillsThe StartSprinting TechniqueFinishing the RaceThe RelayHurdlesWarming downWeight TrainingFall and Spring workout schedulesPacked with 105 minutes of techniques, tips and drills, this video is a must-have resource for athletes and coaches at any level of competition.University of Alabama Head Track and Field Coach Harvey Glance has seen it all, done it all and coached it all. His name is forever etched in the record books for being the fastest man in the world. In 1976 he he held the world record for the fastest 100 meter dash and in 1978 he held the world record for the fastest 100 yard dash. He is a 16-time All-American, three-time Olympian and 1976 gold medal winner. His coaching accomplishments are equally impressive. Glance was the head track and field coach at Auburn University from 1991 until 1997, and since then has been the head coach at the University of Alabama. He has guided his athletes to earn 171 All-American honors and trained several Olympians. He has also coached numerous highly successful international track programs. Glance retired from a 14-year coaching career at Alabama after the 2011 season.
