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所在平台: Udemy |
课程主页: https://www.udemy.com/course/training-for-track-and-field-distance-running/
课程评论：没有评论
课程名称：田径训练 - 距离跑 概述： 本课程由教练乔·沃克主讲，他有超过二十年的 coaching 经验，提供一个全方位的距离跑和越野跑训练项目，适合各个水平的跑者。该程序不仅能提升你的跑步能力，还能帮助你避免过度训练的陷阱。沃克教练的专业知识涵盖了一系列重要主题，包括热身例程、对角跑、山地训练、间歇训练、循环训练和距离训练的基本原则。这段信息丰富的视频是希望获得竞争优势的教练和运动员的宝贵资源。 乔·沃克的教练历程彰显了他对田径的热情与奉献。他于1995年开始了他的教练生涯，任职于密西西比州的梅里迪安社区学院。多年来，他的 coaching 技巧不断提升，为多个机构的成功作出了重要贡献。从1998年到2000年，沃克教练曾任阿拉巴马大学南部分校的助理教练。2000年至2011年期间，他在阿拉巴马大学担任助理男子田径教练和男子越野跑主教练。他的影响深远，使 Tide 距离项目在全国获得了显著的声誉，培养了多位国家冠军和全美优秀运动员。 自2011年至今，乔·沃克教练继续在肯塔基州的路易斯维尔大学担任助理教练。他对这项运动的坚定承诺和教练职责的热忱使他成为距离跑和越野赛领域的真正专家。沃克丰富的经验和不懈的热情使他的训练项目和 coaching 智慧不仅宝贵，更是那些渴望在距离跑和越野赛中出类拔萃的人的必备内容。
Coach Joe Walker, with over two decades of coaching experience, offers an all-encompassing distance running and cross country training program suitable for runners of any skill level. This program not only enhances your running capabilities but also ensures you avoid the pitfalls of overtraining. Walker's expertise covers a wide range of vital topics, including warm-up routines, the diagonal run, hill training, interval training, circuit training, and the fundamental principles of distance training.This informative video serves as an invaluable resource for both coaches and athletes eager to gain a competitive advantage. Joe Walker's coaching journey is a testament to his dedication and passion for track and field. He embarked on his coaching career back in 1995 as the head coach at Meridian Community College in Meridian, Mississippi. Over the years, his coaching prowess grew, and he contributed significantly to the success of various institutions.From 1998 to 2000, Coach Walker served as an assistant coach at the University of South Alabama in Mobile, Alabama. During his tenure from 2000 to 2011 at the University of Alabama in Tuscaloosa, Alabama, he held dual roles as the assistant men's track and field coach and the men's cross country head coach. Walker's impact was profound as he catapulted the Tide distance program to national prominence, nurturing and guiding numerous National Champions and All-Americans.From 2011 to the present day, Coach Joe Walker continues to make a remarkable difference as an assistant coach at the University of Louisville in Louisville, Kentucky. His enduring commitment to the sport and dedication to coaching exemplify his status as a true expert in the field of distance running and cross country. Walker's extensive experience and unrelenting passion make his training program and coaching insights not only invaluable but essential for those striving to excel in distance running and cross country.
