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所在平台: Udemy |
课程主页: https://www.udemy.com/course/train-to-teach-mindfulness-online-course-suryacitta/
课程评论：没有评论
课程名称: 如何自信且轻松地教授正念 课程概述: 本课程旨在帮助您以独特的方式进行教学，不仅通过教授的内容，更通过教学的方法来给学生带来惊喜。课程基于正念教学的三个支柱，适用于各种正念项目，包括正念减压（MBSR）、正念认知疗法（MBCT）等其他方法。您将学习如何保持教学的简洁性——简化教学不仅能提高学生的学习效果，也能减轻教师的压力。课程将探讨如何专注于当下的教学，避免陷入过度解释的困境。 此外，课程还将教您如何使教学优雅。许多教师常常说得太多，给这一简单而深刻的实践增添了复杂性，您将领悟到遗漏内容的重要性，学会在授课时不必塞入过多信息和活动，而是留出空间供学生思考。 确保教学的实用性也是本课程的重要组成部分。教学必须与学生或客户的日常生活相关。您将学习如何向学生展示正念在家庭、工作和人际关系等各个生活领域的应用，尤其是在处理与人际关系相关的困难时，您将获得实用的技巧以分享给学生，帮助他们应对生活中的挑战。
This course will enable you to surprise your students not just by what you teach but by how you teach. The course is based on the three pillars of mindfulness teaching and can be applied within any mindfulness programme including MBSR, MBCT and other approaches.It will show you how to keep teaching Simple - you will be shown that keeping teaching simple is not only more effective for your students/clients but also takes the pressure of yourself as a teacher also. You will explore how to keep teaching in the here and now and not to get lost in over explanation.You will explore how to make teaching Elegant - Elegance is what you leave out. Many teachers say far too much and over complicate this simple and profound practice. You will be shown that what you leave out, is as important as what you put in. It will show you why you should avoid cramming too much information and too many activities into your classes, and allow space.Ensure teaching is Practical - Teaching has to be practical and relevant to a student's or client's everyday life. You will explore how to show your students/clients how to apply mindfulness to every area of their lives, such as home, work and relationships. Relationships are often an area of much difficulty but also of much growth. You will learn practical techniques to share with your students when in difficult situations in life.
