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所在平台: Udemy |
课程主页: https://www.udemy.com/course/train-to-be-your-own-counsellor-cbt-therapist/
课程评论：没有评论
**课程名称：** 认知行为疗法（CBT）导论 **课程概述：** 本课程由全球领先的自我发展和艺术疗法课程提供商教授，在全球192个国家拥有超过18万学生。无论您是个人还是专业治疗师，本课程都能帮助您拓展和提升技能。虽然本课程本身不提供治疗师资格，但许多希望从事教练行业的人士会选择此课程，以掌握前沿的双向思考疗法（CBT）技术，并以此进行自我宣传。 本课程适合所有学习风格的学习者，并提供来自课程创建者Libby Seery无与伦比的支持，她每周七天全天候为学生答疑解惑。同时，本课程也适合偏好独立学习的学习者。课程内容全面且易于理解，旨在帮助所有学员在个人和职业生活中做出显著改变。无论您是初学者还是经验丰富的从业者，无论您想巩固现有CBT知识还是零基础入门，都能从中受益。 **课程适用人群：** * 希望在CBT或其他教练/疗法领域进一步发展职业生涯的人士。 * 对自助和自我发展感兴趣的人士。 * 希望成为自己的咨询师和CBT治疗师的人士。 **课程内容：** 课程不设固定的完成时间，鼓励学员在完成部分讲座后适当休息，以便充分消化内容并完成练习。课程内容涵盖： * CBT的含义、使用者及应用场景。 * CBT作为自助疗法的应用方法。 * CBT的原则。 * 理解CBT三角模型。 * 识别情绪。 * 理解思维、感受和行为之间的关系。 * 识别负面自动思维。 * 识别思维陷阱。 * 识别负面循环。 * 挑战负面的思维、感受和行为模式。 * 寻找替代方案。 * 改变无益的思维、感受和行为。 * **附加讲座：** 特别针对焦虑症的部分。 **课程收益：** 通过本课程，您将学会CBT的适应性，并将其应用于各种情境，收获新的生活疗法技能和技巧。您将理解CBT原则及其在您和他人生活中的相关性，并能够识别和改变负面的思维、感受和行为模式。本课程将为您打下坚实基础，为进一步学习高级咨询技能和成为CBT治疗师做好准备。
We are the World's number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won't qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.CBT Therapy: Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course This course is intended for everyone, regardless of their preferred learning style. It comes with unparalleled support from the course creator, Libby Seery, and she is available to her students 7 days a week.But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow. This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is designed so that everyone can benefit and make significant changes to their personal and professional life. It's suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject. This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is also suitable for: those who wish to further their career in this field, or any other coaching / therapy based fields. for people who are interested in self help and self development. for anyone who wants to train in becoming their own counsellor and CBT therapist. There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full. CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is comprehensive and here are just some of the things covered: What CBT is, Who uses CBT, and what CBT can be used forHow to apply CBT when used as a self help therapyPrinciples of CBTUnderstanding the CBT triangleRecognising our emotionsIdentifying thoughts feelings and behavioursUnderstanding our thoughts feelings and behavioursNegative automatic thoughtsRecognising thinking trapsIdentifying negative cyclesChallenging negative patterns of thoughts feelings and behavioursFinding alternativesChanging unhelpful thoughts feelings and behaviours We also have a number of bonus lectures, including a special section on Anxiety. This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small. You'll learn new life therapy skills and techniques. You'll have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
