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所在平台: Udemy |
课程主页: https://www.udemy.com/course/train-like-a-beast/
课程评论：没有评论
## 动物运动：原始力量、肌肉与柔韧性 (Animal Movement: Primal Strength, Muscle, and Flexibility) 本课程将教授您一套无需器械、无需健身房即可塑造健美体魄的训练计划。通过学习“动物流”（Animal Flow）运动，您将激活全身，显著提升力量、肌肉和柔韧性。 **课程亮点：** * **全身训练：** 随时随地，无论是酒店房间、草地还是健身房，都能进行有效的全身训练。 * **颠覆传统：** 告别无效的卷腹、慢跑、昂贵的无味补充剂，以及可能导致受伤的不正确训练姿势。 * **原始力量的益处：** * 提高柔韧性 * 强化韧带和肌腱 * 全身力量提升 * 肌肉线条更加明显 * 降低体脂 * 塑造更精瘦的体型 * 以及更多！ * **无限可能：** 一旦掌握了动物流动作，您将不再依赖健身房，拥有随时随地增肌、提柔韧、增力量的自主能力。 * **科学体系：** * **第一部分：** 课程介绍 * **第二部分：** 训练前的身体准备（全身引导式热身、激活小动物动作、髋部活动、肩部防护、核心启动） * **第三部分：** 核心动作（熊、蝎子、卸载承载、巴西式俯卧撑、鳄鱼、螃蟹） * **第四部分：** 腿部动作（猿、兔子、跳蚤、袋鼠、摔跤手） * **第五部分：** 上半身爆发（蜥蜴、大猩猩、青蛙、猴子、尺蠖、蜷虎） * **第六部分：** 完整训练计划（三个阶段：初级、中级、高级） 课程提供作者亲身实践的训练方案，帮助您根据自身情况选择适合的训练等级，打造理想体魄。立即报名，开启您的原始力量之旅！
Looking For A Training Program to Get You Ripped While WITHOUT a gym?This Course is for those who want to get in incredible shape without using weights without using a gym. Animal Flow Workout teaches movements that will work your entire body, increasing strength, muscle, and flexibility!By teaching you the essential animal movements, you will be able to train your entire body anywhere, from a hotel room, to a grassy area, to even a gym. The best thing about it, is that these movements will train your body in new and incredible ways. No longer will you have to Do sit-ups or other useless core exercisesGo for walks or slow jogsBuy and consume expensive and tasteless supplementsPractice incorrect form and harm your body.Primal Animal Movements are amazing movements that have tons of benefitsIncreased FlexibilityStronger Ligaments and TendonsFull-Body StrengtheningMore Defined Muscle MassLower Body FatLeaner PhysiqueAND MUCH MUCH MOREAs you will learn, if you can master animal flow movements, you will never need access to a gym or fitness center again. You will have the tools to build muscle, increase your flexibility, and gain strength without weights!Primal movements are animal like movements that enhance your body in untold ways. Here is what you will learn Part 1: IntroductionPart 2: How To Prepare Your Body To Workout Guided Warm-Up of Your Entire BodySmall Animal Movements to ActivateLoosen Up Your HipsBulletproof Your Shoulders From InjuryTurn On Your CorePart 3: Core MovementsThe BearThe ScorpionLoad UnloadBrazilian Push UpAlligatorThe CrabPart 4: Leg MovementsApeBunnyFleaKangarooWrestlerPart 5: Upper Body BlasterLizardGorillaFrogMonkeyInchwormCrouching TigerPart 6: Complete WorkoutsPhase 1Phase 2Phase 3This course will allow you to have an amazing body, no matter what is going on in your life! The best thing about it, I give you the exact formula I use for my animal flow workouts, so you can do the same workouts that I do. I created three levelsEasy: Phase 1Medium: Phase 2Advanced: Phase 3Enroll now and get started today!
