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所在平台: Udemy |
课程主页: https://www.udemy.com/course/traditional-goju-ryu-karate-martial-arts-kent-moyer/
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**课程名称：** 传统刚柔流空手道武术 - Kent Moyer **课程概述：** 本课程为期五部分，由五段黑带的Kent Moyer师傅主讲，深入探索了冲绳刚柔流空手道的精髓。作为主要的空手道体系之一，刚柔流以其独特的刚柔并济、动静结合、快慢相间的特点而闻名。课程循序渐进，旨在引导学员从白带（初学者）逐步达到黑带水平，涵盖了详细的分解动作教学。 刚柔流的型（Kata）以深腹式呼吸为特色，动作对称且优美。无论您是想加深对刚柔流的理解，还是在寻找结构化的教学材料，Kent Moyer师傅的系列课程都是各级别练习者的宝贵资源。 **课程内容（共五卷）：** * **第一卷 (白带)：** 掌握白带基础技术，包括准备运动（Junbi Undo）、辅助练习（Hojo Undo）、基本功（Kihon）、基本移动技术（Kihon Ido）和三段格挡扫（Sandan Uke Harai）。 * **第二卷 (黄带)：** 学习黄带技术，涵盖辅助练习（Hojo Undo）、基本移动技术（Kihon Ido）、三段技二（Sandan Gi Ni）、比嘉世三战型（Higaonna Sanchin Kata）、宫城三战型（Miyagi Sanchin Kata）、击碎第一（Geki Sai Dai Ichi Kata）及其应用（Bunkai）和击碎第二（Geki Sai Dai Ni Kata）。 * **第三卷 (绿带)：** 提升技能，包含绿带内容，如基本移动技术（Kihon Ido）、身体锻炼（Kotekitai）、三段技三（Sandan Gi San）、最破型（Saifa Kata）和自由练习（Randori）。还包含击碎第二（Geki Sai Dai Ni Bunkai）、格斗站姿与移动介绍、基本移动格斗练习等。 * **第四卷 (棕带)：** 深入棕带技术，包括摔法（Ukemi）、基本功组合、基本粘手/推手（Kakie）、三段技四（Sandan Gi Yon）、最破型应用（Saifa Bunkai）、制转型（Seiunchin Kata）、单步对练（Ippon Kumite）、约定对练（Yakusoku Kumite）等。 * **第五卷 (黑带)：** 达到巅峰，学习黑带技术，如基本移动技术组合（Kihon Ido Combinations）、三段技五（Sandan Gi Go）、高级粘手/推手（Advanced Kakie）、制转型应用（Seiunchin Bunkai）、四方对练型（Shisochin Kata）及其应用、武器防御、点分制比赛（Point Fighting）和实战对练（Iri Kumite）。 本系列课程是您在Kent Moyer师傅的专业指导下，全面精通刚柔流空手道的完整路线图。
Explore the depths of Traditional Okinawan Goju Ryu Karate, one of the major systems of karate, renowned for its unique blend of hard and soft, slow and fast movements. In this comprehensive 5-part series, Sensei Kent Moyer, a 5th-degree Black Belt, provides detailed, step-by-step instruction designed to guide viewers progressively from White Belt (beginner) to Black Belt level.Goju Ryu katas are characterized by deep abdominal breathing, with each movement demonstrating symmetry and grace. Whether you are seeking to deepen your understanding of Goju Ryu Karate or looking for structured instructional material, Sensei Kent Moyer's series offers an invaluable resource for practitioners at all levels.What this course covers in 5 comprehensive volumes:Volume 1: White Belt: Master the essential White Belt techniques including Junbi Undo (preparatory exercises), Hojo Undo (supplementary exercises), Kihon (basics), Kihon Ido (basic moving techniques), and Sandan Uke Harai (three-level block and sweep).Volume 2: Yellow Belt: Progress to Yellow Belt techniques, covering Hojo Undo, Kihon Ido, Sandan Gi Ni, Higaonna Sanchin Kata, Miyagi Sanchin Kata, Geki Sai Dai Ichi Kata & its Bunkai (application), and Geki Sai Dai Ni Kata.Volume 3: Green Belt: Advance your skills with Green Belt material, including Kihon Ido, Kotekitai (body conditioning), Sandan Gi San, Saifa Kata, and Randori (free practice). Also features Geki Sai Dai Ni Bunkai, an introduction to fighting stances & movements, Kihon Ido fighting drills, and more!Volume 4: Brown Belt: Delve into Brown Belt techniques such as Ukemi (breakfalls), Kihon Combinations, Basic Kakie (sticky hands/push hands), Sandan Gi Yon, Saifa Bunkai, Seiunchin Kata, Ippon Kumite (one-step sparring), Yakusoku Kumite (promised sparring), and more!Volume 5: Black Belt: Reach the pinnacle with Black Belt techniques, including Kihon Ido Combinations, Sandan Gi Go, Advanced Kakie, Seiunchin Bunkai, Shisochin Kata & its Bunkai, Weapons Defenses, Point Fighting, and Iri Kumite (full contact sparring).This series is your complete roadmap to proficiency in Goju Ryu Karate under the expert guidance of Sensei Kent Moyer.
