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所在平台: Udemy |
课程主页: https://www.udemy.com/course/toxic-love-gut-reset/
课程评论：没有评论
课程名称：有毒关系与情绪化进食的康复 课程概述： 本课程深入探讨了有毒关系（Toxic Relationships）如何对我们的身心健康产生持久影响，特别是如何导致情绪化进食（Emotional Eating）和身体的不适。课程指出，许多人在经历情感创伤后，会表现出焦虑、疲劳、脑雾、肠易激综合征（IBS）等症状，而这些往往源于未被处理的生存模式（Survival Mode）。 课程内容涵盖： * 有毒爱情如何像成瘾一样重塑我们的大脑。 * 即使关系结束，我们的肠道如何仍然“储存”创伤。 * 情绪化进食的科学原理及其信号的解读。 * 区分情绪性饥饿与真实身体所需的营养。 * 如何在五分钟内平静神经系统（无需瑜伽垫）。 * 在联合依赖（Codependency）和长期牺牲自我后，如何重建个人身份。 * 培养增强韧性、情绪清晰度和内在安全感的日常仪式。 课程将运用多种实用工具，包括： * 躯体练习（Somatic exercises）。 * 情绪化饥饿解码器。 * 引导式日记练习。 * 角色扮演以练习自我调节。 * 重建创伤无法摧毁的自我的日常仪式。 本课程旨在帮助学员理解并疗愈身体的生物反应，重新信任自己的身体。
Subtitles available in 6 languages! Italian - French - German - Spanish - Portuguese - EnglishYou didn't just get your heart broken.You lost sleep. You lost focus. You lost yourself - one boundary, one skipped meal, one midnight craving at a time.This course isn't about love. It's about what your body remembers - long after the relationship ends.You might think you're dealing with:- anxiety - fatigue - brain fog - emotional eating - IBS or gut issues But what you're really dealing with… is unprocessed survival mode.This course is for the ones who loved too deeply. Who gave too much. Who now carry the residue in their gut, their nervous system, and their daily habits.In this course, you'll learn how toxic relationships affect your gut, brain, and behavior - often without you realizing it.What You'll Learn:- Why toxic love rewires your brain like an addiction - How your gut holds on to trauma long after you're over it - The science of emotional eating (and how to decode your cravings) - The difference between emotional hunger and true nourishment - How to calm your nervous system in 5 minutes a day (no yoga mat required) - How to rebuild your identity after codependency and chronic self-sacrifice - Daily rituals for resilience, emotional clarity, and inner safetyWe'll use real tools:- Somatic exercises.- Emotional hunger decoders.- Journaling prompts.- Role Plays to practice self-regulation.- Daily rituals to rebuild the version of you that trauma couldn't break.This is not just about food or feelings. It's about learning the biological language of healing - and finally trusting your body again.
