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所在平台: Udemy |
课程主页: https://www.udemy.com/course/toughagers-active-older-adult-fitness-training-for-fit-pros/
课程评论：没有评论
课程名称：活跃老年人健身训练课程 概述：本课程以“当情况变得艰难时，强者坚持锻炼”（ToughAgers® workout）为座右铭。根据美国人口普查局的统计，2021年美国年龄在50-64岁的人超过6300万，而65岁及以上的人数超过5500万。2018年，国家健康统计中心对美国人进行调查，发现仅有24%的25-64岁、16%的65-74岁及10%的75岁以上人群符合联邦有氧和肌肉增强运动的指导方针。考虑到服务于这一庞大且身体能力各异的老年人群体的需要，健身行业亟需提供更多的课程选择和训练方案。 本课程的核心理念是：运动适合每一个人，老年人亦不例外。身体会按照训练进行工作，因此我们需要针对活跃老年人进行相应的训练，以确保他们的身体能够达到最佳功能。多年前，我在如何为活跃老年人带领安全、有趣和有效的团体健身课程时面临了一系列挑战。通过我的学习经历、实践经验及老年学员的反馈，我开发了一种易于遵循的ToughAgers®健身教练格式，符合当前老年人健身训练的指导方针和研究。 课程内容包括： - 介绍 - 心血管训练 - 平衡训练 - 力量训练 - 特殊人群（如：骨质减少、骨质疏松、膝关节骨关节炎） - 核心训练 - 灵活性训练 通过详细的讲解视频，本课程将教授你如何将这些信息应用于私教、小组及大组训练中。课程中包含超过170个详细的运动示例，旨在帮助老年人尽可能长时间地享受活跃的生活方式。请注意，购买本课程不包括获得继续教育单位（CEUs）所需的测验访问权。如有意获取NASM、AFAA、ISSA或ACSM的CEUs，请联系讲师。同时，如需要课程手册的电子版，也请联系讲师，需支付额外费用才能访问CEU测验、CEU结业证书和课程手册。
My motto: When the going gets tough, ToughAgers® workout!Let's look at some statistics on older adults. In the United States, according to the U.S. Census Bureau, over 63 million people ages 50-64 and more than 55 million people ages 65+ in 2021 were counted. In 2018, the National Center for Health Statistics surveyed Americans to determine who met the federal physical activity guidelines for aerobic and muscle-strengthening. They found just over 24% of 25-64-year-olds, 16% of 65-74-year-olds, and 10% of those 75 years and older met the guidelines. Considering we are trying to serve so many older adults with a vast array of physical abilities and levels of activity, the fitness industry needs to offer class options and training sessions for this growing population.Exercise is for everyone, and seniors are no exception. The body will do what it is trained to do, so let's train active older adults so their bodies function optimally. How to lead a safe, fun, and effective group exercise class for active older adults was a challenge I faced years ago. Learn from my journey as I applied my education, experience, and the feedback I received from older adults to develop an easy-to-follow format certified group fitness instructors could use. The ToughAgers format follows current guidelines and research for older adult fitness training. Learn about neuromotor training and how incorporating neuromotor exercises can benefit older adults. Through detailed narrated videos, this course teaches you how to apply this information to private, small group, and large group training. With over 170 detailed exercise examples, you will be guided through the following:IntroductionCardiorespiratory TrainingBalance TrainingResistance TrainingSpecial Populations including: Osteopenia, Osteoporosis, and Knee OsteoarthritisCore TrainingFlexibility TrainingHelp older adults continue to enjoy an active lifestyle as long as possible by learning the ToughAgers® active older adult fitness training format. Purchasing this course does not include access to the quiz required for earning Continuing Education Units (CEUs). If you're interested in obtaining CEUs for NASM, AFAA, ISSA, or ACSM, please contact the instructor. Additionally, if you would like a digital copy of the course manual, please contact the instructor. Please note that there is an extra fee for accessing the CEU quiz, the CEU Certificate of Completion, and the course manual.
