|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/total-strength-power-vinyasa-yoga/
课程评论：没有评论
**课程名称：** Total Strength: Power Vinyasa Yoga (全身力量：串联式力量瑜伽) **课程概要：** 这门课程是一项串联式力量瑜伽（Power Vinyasa Yoga），旨在通过充满活力的动作和有意识的呼吸，增强身心连接，从而赋予学习者力量。通过引导式的流瑜伽练习，您将能够提升耐力、力量、核心激活和柔韧性，并实现呼吸与动作的同步，从而发掘练习中的全新深度。 **课程结束后，您将能够：** * 对身体和呼吸有更深入的理解和欣赏。 * 增强核心、腘绳肌、股四头肌、手臂、肩膀、颈部和臀部的力量并达到塑形效果。 * 提高专注力和注意力。 * 改善呼吸、提升能量和活力。 * 增强柔韧性和改善体态。 * 缓解压力、紧张和焦虑。 * 学习进阶体式的关键基础。 * 自信地完成体式之间的过渡。 本课程共包含20节课，每节课时长在15-25分钟之间，设计精心，内容充实。课程时长适中，节奏明快且充满趣味，特别适合忙碌、时间紧张但又希望在一天开始时通过运动来激活身体的学习者。课程将以安全有效的方式，循序渐进地为您打下力量和稳定性的基础，以一个具有挑战性但又容易接受的水平来塑造您的身体。这是一种将挥洒汗水与内心平静完美融合的体验，课程结束后，您将感到精力充沛、身心滋养，并且充满力量（STRONG）。
Total Strength is a Power Vinyasa Yoga course designed to empower you by strengthening the mind body connection through invigorating movements and conscious breath. Unlock new depths to your practice through guided flows targeted at improving stamina, strength, core activation, and flexibility while synchronizing the breath with movement. BY THE END OF THE COURSE YOU WILL HAVE- Developed a deeper understanding and appreciation for your body and breathe- Toned and strengthened the core, hamstrings, quads, arms, shoulders, neck, and hips - Deepened focus and concentration- Improved respiration, energy, and vitality- Improved flexibility and posture- Eased stress, tension, and anxiety- Learned Key Foundations for advanced postures- Learned to move through transitions with confidenceWith 20 classes ( each ranging from 15-25 minutes ) each one meaningfully thought out, these classes are bite-sized, quick, and fun; designed for the busy bee who's always on the go but can't start the day without a little sweat. We'll create a foundation of strength and stability though safe, efficient ways that build your body at a challenging but approachable level. The perfect blend of sweat and serenity, these courses will leave you feeling invigorated, nourished, and STRONG.
