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所在平台: Udemy |
课程主页: https://www.udemy.com/course/total-immunity-kundalini-yoga-power-practice/
课程评论：没有评论
## 课程总结：TOTAL IMMUNITY - 昆达里尼瑜伽力量练习 本课程旨在帮助您**增强免疫系统和整体健康**，让您感觉更有力量、更健康、更专注。通过主动积极地管理您的健康和免疫力，本课程将为您提供古老的瑜伽技巧和整体生活方式的建议，以**全面地增强您的免疫力**，并在身体、精神、情绪和灵性层面保持强壮。 学完本课程，您将体验到**压力和恐惧的减少，自信心、内在平静、精力**和**健康感的提升**。 **无需任何瑜伽、冥想经验或身体柔韧性**。您只需带着开放的心态、渴望健康的愿望和练习的意愿即可。本课程致力于让您轻松踏上健康的生活方式，高效且全面地提升您的免疫力。 课程讲师拥有超过10年的冥想、瑜伽、形而上学、心态、个人成长和整体生活方式的深入学习和实践经验，她发现**昆达里尼瑜伽**是一种非常强大且有效的练习方式，效果迅速且显著。昆达里尼瑜伽结合了**运动、冥想、咒语、手印、深度放松和声音疗愈**。讲师还将这些练习与她自己实践过的、用于增强健康和免疫力的整体生活方式建议相结合。这种瑜伽可能与您想象中的传统瑜伽有所不同，它是一种超越语言的体验。 在全球健康问题日益突出的今天，越来越多的人关注自身健康、福祉和免疫力。本课程鼓励大家**主动培养健康的习惯和练习**，而不是等到警报或恐惧出现才被动行动。当您主动为自己的健康负责，并采纳自然支持您健康和福祉的实践时，您将体验到巨大的自由、自信和轻松。 **您将获得的：** * 一份精心设计的PDF工作手册，帮助您为练习做好准备。 * 旨在增强免疫力和健康的特定古代昆达里尼瑜伽练习。 * 3个不同的完整（较长）练习课程。 * 4个不同的简短练习课程。 * 对课程和练习视频的永久访问权限。 * 工作手册中的期刊提示，用于自我反思和清晰思路。 * 整体生活方式建议。 * 工作手册中的期刊和笔记空间。 **本课程适合您，如果您：** * 希望**主动管理健康**。 * 渴望**强大的免疫力**。 * 在瑜伽、冥想和整体生活方式方面**经验较少或没有经验**，并希望变得更健康。 * 希望将**压力、恐惧和焦虑转化为内在平静、自信和轻松**。 * 希望**在家中或任何方便的地点，按照自己的时间表进行练习**。 * 希望**加深您的练习或提升您的生活方式**。 **要求：** * 如果您有任何**医疗状况或伤病**，请务必咨询您的保健提供者，确保本练习符合您当前健康需求。 **建议（非强制）物品：** * 瑜伽垫或毯子。 * 坐垫。 * 一杯饮用水。 **您是您能做的最伟大的投资！** 无论您的生活多么美好，如果您的健康不佳，您将难以真正享受生活的美好和财富。投资于您的健康以及精神和灵性福祉，将积极影响您的人生体验。您的健康和幸福可以通过立即开始而非拖延来提升。现在是投资于“更棒的你”的最佳时机！ **立即报名，开启您的旅程！**
Greetings & Welcome! This course is for anyone wanting to enhance their immune system and overall health. Feel more powerful, more healthy and more tuned in. This course is a way to be Proactive with your health and immunity! In this course you will find ancient yogic techniques as well as holistic lifestyle choices that can strengthen your immunity in a whole way and keep you strong, physically, mentally, emotionally & spiritually. This course will set you on your way to strong immunity and vibrant health. You will experience less stress, less fear, and more confidence, more inner peace, more energy, and greater sense of health.No past yoga experience, meditation experience or flexibility is required. Just show up with an open mind, a desire to be healthier and ready to practice. This course is intended to make it easy for you to get on a track of healthy lifestyle and to enhance your immunity efficiently and holistically. Over my 10+ years of deep study & immersion in Meditation, Yoga, Metaphysics, Mindset, Personal Growth and Holistic Lifestyle, I find Kundalini Yoga to be one of the most powerful and most effective practices. It works very quickly and effectively. Kundalini Yoga includes Exercise, Meditation, Mantra, Mudra, Deep Relaxation, & Sound Healing. I've paired this practice with holistic lifestyle suggestions, all things that I have practiced to enhance my health and immunity. Its very different than the type of yoga your are probably imagining in your mind. This yoga is beyond words and is an experience! With recent global health concerns, it has stimulated a lot of people to care more about their health, well being and immunity. It is time to be proactive with our health, making healthy practice and habits a part of our daily life, rather than waiting for an alarm or fear to motivate us. There is tremendous freedom, confidence and ease when we take responsibility of our health and began doing things that will naturally support our health and wellbeing. WHAT YOU GET:A Thoughtful PDF Workbook to Prepare You for the Practice Specific Ancient Kundalini Yoga Exercises Intended to Enhance Immunity & Health3 Different Full - Longer Practice Sessions4 Different Shorter - Practice Sessions Ongoing Access to the Course and Practice Session VideosJournal Prompts for Self Reflection and Clarity in the WorkbookHolistic Lifestyle SuggestionsJournal & Note Taking Space in the WorkbookTHIS COURSE IS FOR YOU IF: (any of the below resonate)Want to Be Proactive with Your HealthYou want Strong ImmunityYou have no experience or little experience with Yoga, Meditation & Holistic Lifestyle and want to be Healthier You want to convert stress, fear, anxiety into Inner Peace, Confidence and EaseYou want to practice from the convenience of your home/location, on your own schedule You want to Deepen your Practice or Enhance your Lifestyle REQUIREMENT: If you have any Medical Conditions or Injuries, you must consult your health care provider to ensure this practice is in alignment with your health needs at this time. SUGGESTED (NOT REQUIRED) ITEMS: Yoga Matt and or BlanketCushion to Sit on Glass of Water to DrinkYOU ARE THE GREATEST INVESTMENT YOU WILL EVER MAKE! No matter how great your life is, if your health isn't on point it is difficult to truly enjoy the greatness of your life and the beauty life has to offer. Investing into your health and mental & spiritual well being will positively effect your experience of life. Your health and happiness enhances by starting not procrastinating. The time is now more than ever to invest into the greatness of you!ENROLL NOW & MAY THE JOURNEY BEGIN!
