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所在平台: Udemy |
课程主页: https://www.udemy.com/course/total-immersion-swimming-official-course-swim-better-easier-faster/
课程评论：没有评论
**课程名称：** 整体沉浸式游泳：游得更好、更轻松、更快！ **课程概述：** 本课程旨在教授您更具效率的自由泳技巧，并帮助您成为自己最有效的游泳教练。您将学习到： * **节省能量的重要性**而非仅仅追求耐力。 * **在提高关键技能的同时，让体能“自然”提升**。 * **在掌握其他技能之前，先实现舒适感、身体控制和失重感**。 * **让身体“光滑”（减少阻力）**，而非一味地增加力量。 * **整体学习技术**——让身体各部分协调运作。 * **先用轻松的姿势和清晰的动作游短距离**，再过渡到更远的距离。 * **最有效、见效最快的技巧训练**。 * **练习优先于锻炼**。 **学习工具包括：** * **一本140页的图文并茂的电子书**：深入浅出地解释了步态力学和流体动力学如何影响您在水中的身体，以及能够最大程度减少常见问题并利用身体质量、重力和浮力等自然力的自由泳技巧。 * **十五个高清晰度视频**：其中十四个展示了必备的迷你技巧及其学习方法，第十五个视频则对整个划水动作进行详细分析。所有视频都从水上和水下、全速及慢动作等重要角度进行呈现。 * **配套练习册**：为每个迷你技巧和整个划水动作提供详细指导，包括如何做、应该避免什么、重复次数和时间，以及关键的关注点。 * **关键动作图像库**：包含所有关键姿势和时机的图像，可打印带到泳池参考，或在手机、平板电脑上随时学习。 **学习时间：** * 可在两个月或更长时间内，通过15至30小时的练习完成。 **课程结构：** * 课程共包含四个主要学习模块，每个模块教授一项核心的效率提升技能。 * 每个模块包含最多四个步骤或迷你技巧，其中一些可在15至30分钟内学会。 * 课程安排为：简短的技巧训练或迷你技巧练习，然后是整体划水的练习，以整合和巩固所学技能。 **为何选择本课程？** * 您将不仅成为一个更舒适、自信、技术更娴熟的游泳者，还将成为一个对游泳充满热情的学习者。
The Ultra-Efficient Freestyle Complete Self-Coaching Course will teach you to swim a dramatically more efficient freestyle-and transform you into your own most effective swim instructor and coach.You will learn... the proven advantages of:Saving energy over trying to build endurance.Letting conditioning 'happen' while you improve the skills that matter.Achieving comfort, body control, and weightlessness before any other skillMaking your body 'slippery' (reducing drag) over increasing power.Learning technique holistically-so all body parts work in seamless harmony.Swimming a short distance with effortless ease and crisp form before swimming farther.The most effective and fastest-acting skill drills.Practicing over working out.Your self-coaching tools include A 140-page, richly-illustrated ebook that explains-in simple language-the biomechanics and fluid dynamics affect your (land-adapted) body as it moves through water, and the freestyle techniques that minimize common problems and take advantage of natural forces like body mass, gravity, and buoyancy.Fifteen high definition videos. Fourteen illustrate essential mini-skills and how to learn them. The fifteenth is a detailed study of the whole stroke. All videos show every important angle, above and below water, in full and slow motion.A Companion Workbook. This provides detailed guidance-what and how to do, what to avoid doing, how long and how many repetitions, key focal points-for each of the mini-skills and the whole stroke.An Image Gallery of all key positions and timing to print out and take to the pool for reference, or study poolside on your phone or tablet.You can complete this course in... 15 to 30 hours of practice, distributed over two or more months.The course is structured as... Four major learning modules, each teaching an essential efficiency skill. Each module consists of up to four steps or mini-skills-some of which can be learned in 15 to 30 minutes. Do a brief segment of drill or mini-skill work, then a segment of whole-stroke to integrate and consolidate that skill.Why take this course? You will not only become a strikingly more comfortable, confident, and skilled swimmer. You will also become a passionately-curious student of swimming.
