TOTAL BODY WEIGHT LOSS IN 6 WEEKS

所在平台: Udemy

课程主页: https://www.udemy.com/course/total-body-weight-loss-in-6-weeks/

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**课程名称:6周全身励志减肥法** **课程概述:** 你是否常常感到健身动力不足、对一成不变的训练感到厌倦,或者在减肥和规律运动方面举步维艰?你是否需要一剂强心剂来启动你的健身生活,又或者你是健身新手,不知从何开始?本课程专为你们而设计。 授课讲师是一位拥有17年健身经验的认证私人教练,他曾深陷与顽固脂肪的斗争,体重年复一年地波动。他深知缺乏动力和有效方法的挣扎,因为他曾亲身经历。虽然他热爱运动,视之为爱好,但真正让他感到挑战的是“饮食”。然而,他意识到许多失败不仅源于他对健康饮食的抗拒(将健身作为放纵饮食的借口),更主要的是缺乏正确的知识。 在深入研究了为何多次减肥后体重总是反弹的原因后,他下定决心停止“自我破坏”,像对待运动一样百分百投入他所学的营养知识。如今,他乐于将过去20年所学所享传授给大家。 加入本课程,他将为你注入动力,提供定制化、创新且有效的训练方案,并结合营养指导,帮助你在短短6周内实现最大程度的体重减轻。他强调:“我们的身体是我们一生唯一的居所,因此每天从内到外呵护它是至关重要的。” 在本课程中,你将学习开启和成功实践健康生活方式所需的重要基础知识。他承诺,不像他过去的17年那样浪费时间。为了帮助你保持专注和知情,本课程将免费赠送他的电子书《减脂,并将其保持住》。 **电子书内容:** * 如何拥有积极的心态 * 立即获得自我激励并快速减肥的每一个步骤 * 如何通过遵循本计划在45天内减掉20磅以上 * 自我激励与坚持 * 如何选购和识别健康食品 * 营养指导与手册 * 保持准备状态 * 最终下定决心改变你的生活和身体 **讲师承诺:** 你投入100%的努力,他将给予你200%的动力、支持和资源,助你在旅途中保持专注,并在课程结束后继续追求更高的健身目标。你不仅会减轻体重、精力充沛,更会收获自信和自我激励,如同重塑身体、思想和生活方式一般。 **告别以下困扰:** * 体重下降困难 * 动力不足 * 营养知识混乱 * 顽固的腹部、背部、手臂脂肪 * 遇到平台期并努力突破 * 自信心不足/自卑 * 缺乏冲劲 * 冗长乏味的锻炼和运动困惑 * “救生圈”脂肪 * 难以控制的体重 期待在课程中与你相见。让我们一起走向成功!

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Are you unmotivated, confused or simply bored out of your mind with that same old workout routine you've been doing forever? Are you struggling with weight loss or engaging in physical activity in general? Do you need a spark of motivation to help you kick your fitness lifestyle into drive; or maybe you are ready to start working out for the first time but do not know where to start, what to do or how to do it. This course is designed especially for you. I know exactly how you feel and understand your lack of motivation because I struggled with the same issues for a very long time myself. I am a certified personal trainer that spent 17 years exercising and fighting with stubborn body fat that I could not seem to keep off for good. My weight was up and down year after year as I dealt with stressful events as well as the good times life seems to offer each of us. You see, I love to workout; no really, I eat, sleep and dream fitness. Working out is a hobby and I do it without batting an eye. It's the hardest part of living healthy that I just would not comply with; my nutrition. But a lot of my failures were not only due to my defiance to eat healthy (using my workouts as an excuse to eat crappy) but mostly due to lack of knowledge. When I decided to read more about why I could not keep my weight down after losing it so many times, I decided enough was enough and it was time that I stop the self-sabotage and give it 100% dedication like I have given with exercise. All the hard work has finally paid off and now, I love teaching and training people like you every thing I've learned and enjoyed over the last 20 years. So come on in to this course and allow me to do what I love to do; spark your motivation plug with custom innovative and effective workout regimens as well as nutrition education for your maximum weight loss in only 6 weeks! Our bodies are the only place we have to live for our entire lives so its imperative that we take care of it daily from the inside out. In this course you will learn about the important fundamentals needed to start and succeed on your new journey to live a healthy lifestyle. I don't want you to spend another day, month or year like I did for 17 years; so to help you stay focused and informed, with this course I am including a free copy of my eBook, Shed Fat, Keep It Off. In this book, you will learn: How to start with a positive MindsetEvery step to get self-motivated NOW and lose weight FASTHow you will lose over 20lbs in 45 days when you follow this programSelf-Motivation & ConsistencyHow to shop for and recognize healthy foodsNutrition guidance & manualStay PreparedFinally making the commitment to change your life and your bodyYou give me 100% effort and I'll give you 200% motivation, support and resources to help you along you journey and to remain dedicated to reach higher fitness goals long after you've finished this course. Not only will you lose weight and have increased energy levels, but you will have an increase in confidence and self-motivation as you tranform your body, mind and way of life. Say goodbye to your struggles with:⦁ Weight loss⦁ Motivation⦁ Nutrition Confusion⦁ Stubborn Belly, back, arm fat⦁ Hitting a Plateau and trying to get out of it⦁ Low Confidence and/or low self esteem⦁ Lack of Drive⦁ Long boring workouts and exercise confusion⦁ Muffin Top⦁ Unmanagable weight control I look forward to seeing you in the course. Lets get to the Results!!!

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