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所在平台: Udemy |
课程主页: https://www.udemy.com/course/total-body-flexibility-challenge/
课程评论：没有评论
课程名称：全身柔韧性挑战 课程概述：你是否梦想拥有一个更灵活、瘦削和年轻的身体？这正是实现你梦想的机会！在这门课程中，我们将重点拉伸主要肌肉群，包括肩部、颈部、背部、胸部、核心、臀部、股四头肌、腿后肌以及筋膜（连接组织）。此外，我们还将学习如何进行前劈和侧劈！你还在想日常拉伸练习的好处吗？简单列举几个：增加活动范围、改善柔韧性、提供运动自由、防止受伤、改善关节健康和水分、刺激血液循环、加速新陈代谢、帮助排毒、改善重要器官和组织的功能、增加胶原蛋白的生成、提升身体对齐、平衡和力量、显著减少背痛、释放压力和情绪、提高正念和心理健康、减少紧张和头痛、保持肌肉长而柔韧、改善皮肤外观，展现清新、光泽和年轻的容貌、帮助重塑身体，改善身体对称性和对齐，提升整体健康......我想你没有借口了！我将向你展示超过60个姿势，帮助改善你身体的感觉和外观，以及你对自己身体的感受！每天只需20分钟，你将在第一次课程后就开始注意到变化！让我们一起在垫子上拉伸极限吧！爱你，拉娜。
Are you dreaming about more FLEXIBLE, LEAN and YOUNGER body? It´s your chance to make your dream come true!In this course we will work on stretching your main muscles groups, including Shoulders, Neck, Back, Chest, Core, Hips, Gluteus, Quads, Hamstrings and our FASCIA ( the connective tissue). Apart from that we will learn how to do FRONT and SIDE SPLITS! Are you still wondering what are the benefits of daily stretching practice? Well, just to mention a few: increases range of motionimproves flexibilitygives freedom of movement prevents injuriesimproves health of joints and hydrationstimulates blood circulation accelerates metabolism helps to eliminate toxinsimproves functionality of vital organs and tissuesincreases production of collagen gives greater body alignment, balance and strength decreases dramatically back painreleases stress and trapped emotionsgives mindfulness and mental health decreases tension and headacheskeeps muscles long, lean and flexibleimproves skin appearance, gives fresh, glowy and younger lookhelps to reshape body, to improve body symmetry and alignment improves overall health...I guess you have no excuses now! I will show you more than 60 poses that will improve the way your body feels and looks and the YOU FEEL about your own body! Only 20 minutes a day and you will start noticing results even after the first session!Get on your mat and lets stretch our limits together!With love,Lana
