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所在平台: Udemy |
课程主页: https://www.udemy.com/course/total-back-pain-solution/
课程评论：没有评论
课程名称：全面解决背部疼痛（The Total Back Pain Solution） 课程概述： 本课程旨在帮助您在不到 6 周的时间内，以经济实惠的方式，彻底摆脱背部疼痛的困扰，即使您已经尝试过各种方法。课程提供一套完整的实践知识、技巧和练习，以每周可管理的部分进行划分，引导您循序渐进地养成有益终身的习惯。 您将学到： * 今日即可缓解疼痛的快速技巧 * 如何调整会引起疼痛的日常活动 * 有效的从基础到进阶的练习 * 有助于恢复的抗炎食物 * 减压妙招：积极心理学技巧 * 如何有效地咨询专业人士 课程适合人群： 如果您已厌倦背部疼痛，渴望恢复生活质量，那么本课程将是您的理想选择。它适合： * 不想再依赖止痛药的人 * 正在等待物理治疗或专家预约的人 * 尝试过多种治疗但效果不佳（甚至 worsening）的人 * 对来自亲友或论坛的冲突建议感到厌倦的人 * 因背部疼痛而感到沮丧的人 讲师简介： Mike Cassidy-Hogg 是一名脊骨神经科医生和私人教练，曾饱受背部疼痛困扰。他在 16 岁时因一次空手道训练导致腰部剧痛并引发坐骨神经痛，经过数月痛苦的经历，他虽然得到了医生的止痛药，但问题并未解决。后来，通过私人理疗师和脊骨神经科医生的帮助，他得到了很大改善。这段经历促使他选择了脊骨神经科的职业。通过多年的实践和摸索，他才最终实现了无痛。他将所学到的经验和方法浓缩在本课程中，希望能帮助您在家中、按照自己的节奏，轻松获得康复。您还可以随时通过消息提问。 本课程承诺改变您的生活。
Learn exactly what to do to finally overcome back pain, in under 6 weeks and without breaking the bank.Even if you've already tried everything."This course was brilliant with loads of things to easily implement straight away. Mike is a great teacher clearly passionate and knowledgeable, also making the info easy to understand. I highly recommend this course to anyone who is struggling with back pain."Rachael (5 stars!)A complete practical system of knowledge, tips and exercises.Broken down into manageable weekly sections.Just do one thing at a time, and build habits that will help you for a lifetime.YOU WILL LEARN:- Quick Tips To Start Feeling Better TODAY- How To Modify Daily Activities That Hurt- Exercises That Work (Basic To Advanced)- Anti-inflammatory Foods For Healing- Stress Busters: Positive Psychology Hacks- How To Consult A Professional EffectivelyWHO IS THIS COURSE FOR?If you are done with back pain and want your quality of life back, then I made this course for you.· Perhaps you don't want to live on painkillers anymore· Maybe you're stuck on a long waiting list for physio, or to see a specialist· Or you have tried different treatments, but the results didn't last (or you felt even worse)· You may be tired of hearing conflicting advice from well-meaning friends, family or forums· And understandably, you might be getting frustrated...I know because I see it all the time in clinical practice.MY STORY:When I was 16 I injured my back.I was practising my kicks in a karate lesson when I felt a sudden sharp pain in my low back, then a shooting pain down my left leg. Sciatica.Six months later, it hadn't gotten any better. Walking was difficult as I couldn't stride out properly. At one point my mum had to help me put my trousers on, which for a 16-year-old boy was not my finest hour.The doctor gave me painkillers but it didn't really fix anything, and I didn't know if I'd ever be out of pain. Eventually, I saw a private physiotherapist and then a chiropractor, who both help me a lot. I was so impressed that I decided to train as a chiropractor, which has been my profession since 2004.But it still took me several years of trial and error before I was pain-free. Because I had to learn what to do, and not do, to let my back properly heal and strengthen.Now I pass what I learned on to my patients, and most of it is in this course. So you can experience the benefits too, in your own time, in the comfort of your own home.And you can message me any time you want if you have questions.I hope this course changes your life:)MikeMike Cassidy-Hogg DCDoctor of Chiropractic & Personal Trainer(and former back pain sufferer!)
