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所在平台: Udemy |
课程主页: https://www.udemy.com/course/top-three-adhd-tools-to-banish-burnout-for-the-adhd-mum/
课程评论：没有评论
**课程名称：ADHD妈妈 - 告别倦怠的三大秘诀** **课程概述：** 本课程旨在为患有ADHD（注意力缺陷多动障碍）的母亲们提供实用的知识和技巧，帮助她们彻底摆脱倦怠，以更平静、专注的方式应对生活中的压力。通过学习ADHD的相关知识和技能，您将获得力量和信心，引导ADHD孩子茁壮成长。 **您将学到：** * 如何轻松愉快地支持ADHD孩子。 * 无论环境多么混乱和压力重重，如何保持内心的平静与幸福感。 * 如何持续不断地为自己充电，保持充沛的精力。 **ADHD生活的真实写照：** ADHD妈妈们每天都承受着巨大的压力，总觉得自己需要做到最好，却又不断经历失败。她们饱受折磨，被羞耻感、内疚感和焦虑感所困扰。她们常常感到筋疲力尽，难以向他人解释自己“不争气”的ADHD大脑为何无法集中注意力，这令人精疲力竭。 **讲师的经验：** 讲师自身也患有ADHD、焦虑症和计算障碍，并育有五个ADHD孩子。她深知ADHD带来的种种内在和外在挑战，例如： * 对成就持续不满意。 * 难以坚持和完成任务。 * 对某个目标极度专注或很快放弃。 * 强烈的羞耻感和内疚感。 * 兴趣爱好快速变化。 * 数字信息杂乱无章。 * 复杂的家庭关系。 * 抑郁和焦虑。 * 物品堆积如山。 * 时间管理困难。 **创建本课程的原因：** 目前关于ADHD的社会科学信息很少，而关于如何在日常生活中应对ADHD的实用技巧则更加稀缺。本课程填补了这一巨大空白。作为专业的组织者和ADHD教练，讲师见证了客户在她的指导下取得的持久改变，她认识到分享的ADHD知识和工具具有深刻的智慧。她投入多年心血，希望能帮助像她一样的ADHD妈妈们停止痛苦，开始创造梦想中的生活。 **PAAC CEU学分认证：** 本课程已获批授予2个PAAC CEU学分。PAAC是ADHD教练领域的专业协会，被认为是ADHD教练认证的金标准。完成本课程后，PAAC认证的ADHD教练将收到关于如何记录学分的详细说明。课程费用包含所有学习所需的PDF文件。 **ADHD妈妈：与我合作** 如果您居住在英国，现在可以通过政府资助“Access to Work”项目，免费获得ADHD指导服务，这不会影响您现有的福利。想了解更多信息？请报名参加课程，观看独家内容，您将学习到如何申请免费资助的详细方法，此方法仅限课程学员。
ADHD Mums - The knowledge and practical tips in this course will transform your approach to your life forever! The skills that you will learn in this course will support you to move through life's stressful situations with renewed calm and focus. Through learning the ADHD info and skills in this course, you will feel empowered and confident that you have the tools to guide your ADHD child to survive and thrive.WHAT YOU WILL LEARNHow to support your ADHD child without struggle and pain.How to maintain your internal sense of peace and wellbeing, no matter how chaotic and stressful your environment may be.Most importantly, how to energise yourself on a constant daily basis.WHAT IS IT LIKE TO LIVE WITH ADHD?ADHD mums with ADHD children constantly live with the intense daily pressure of feeling they need to excel and constantly expecting to fail. They are tormented every day and live with crippling shame, intense guilt and anxiety. They constantly feel frazzled and unable to explain why their dumb ADHD brain that won't focus, to those who need to know. It's totally draining.HOW DO I KNOW ALL OF THIS?I have ADHD, Anxiety and Dyscalculia. And I have 5 ADHD children. I live daily with lots of the internal and external struggles having ADHD can bring:Constantly dissatisfied with achievements (lack of)Difficulty with consistency and follow-throughSuper hyper-focused on a goal or giving up very quicklyIntense shame and guilt Hobbies and interests changing rapidlyDigital data in a cluttered messComplex family dynamicsDepression and anxietyPiles of stuff everywhereTime management difficultiesWHY I CREATED THIS COURSEThere is very little information regarding the Social Science behind ADHD. There is even less information on the nitty gritty, feet on the ground, how to live your life, moment to moment, with ADHD. There is almost no information about why the recommended ADHD skills work. My courses and ADHD resources fill this huge void.As a Professional Organiser and ADHD Coach, I saw the huge changes that my clients created, and maintained, not just for one day, but for years. I realised that the simple ADHD truths and tools that I shared with my clients were actually profound wisdom.I've invested years of my life to fill this gap so that ADHD mums like me could finally stop suffering and start creating the life they had only dreamt of till now!PAAC CEU CREDITSThis course is approved for 2 PAAC CEU credits. PAAC is the Professional Association for ADHD Coaches, the gold standard for ADHD coach credentialing. If you are a PAAC certified ADHD coach, at the end of this course you will receive clear instructions how to log your 2 PAAC CEU credits.The price for this course includes all the pdfs you need to study this course.ADHD MUMS: WORK WITH MEIf you live in the UK, you can now receive FREE, yes FREE ADHD Coaching, funded from the government. The funding is called Access to Work.This does not affect your existing benefits.If you want to find out more, about how I can support you through this, jump on the course and watch my exclusive content, where you will learn the exact method how to apply for your free funding, only available on the course.
