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所在平台: Udemy |
课程主页: https://www.udemy.com/course/top-outdoor-tennis-fitness-exercises-online-tennis-training-program/
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课程名称:顶级户外网球健身锻炼 - 网球适应性蓝图 课程概述:您是否在网球健身方面感到困扰?在比赛中是否感到疲惫?您是否需要提高自己的移动能力、心肺耐力和柔韧性,以便在长时间的比赛中保持状态,并希望获得超级网球适应性,赢得更多的比赛?这个课程是为中级到高级的俱乐部网球选手特别设计的,经过9个月的精心制作,内容丰富而宝贵,不容错过! 在比赛中,是否经历过在第三盘时筋肉抽筋而感到无所适从的情况?许多网球选手往往低估了健身在网球比赛中的重要性,健康的身体是赢得比赛的关键。如果你的体能水平不足,无法与对手抗衡,甚至无法战胜身体素质更强的选手,那么你将无法提升自己的比赛水平。 课程中,您将会了解如何提升心肺功能和身体状况,以便在比赛中更持久地与对手抗衡。课程将教授最佳的锻炼和运动,帮助增强腿部、核心和上半身力量。同时,还提供灵活性和敏捷性的训练,以及有效的户外健身锻炼,助力您在无需健身房的情况下改善自己的网球表现。 此外,学员将学习如何在比赛前做好准备,以便在最佳状态下参赛,并且课程还涉及如何正确拉伸、避免受伤的方法,以便于您能够长时间享受网球运动的乐趣。最后,课程提供了一个为期四周的网球健身训练计划,帮助您达成理想的"网球健身状态"。 加入此课程,您将学会如何提升身体素质,从而在精神上也变得更加坚强。无论是ATP职业选手还是俱乐部选手,都能从这套易于跟随的锻炼计划中受益,改变您的体能状态,让您在比赛中轻松取胜。 准备好提升您的网球健身水平了吗?欢迎报名,期待在课程中与您见面!
Do You Struggle With Your Tennis Fitness? Do You Feel Tired in Your Matches? Do You Need To Improve Your Movement, Your Cardio, Your Flexibility and Want To Last in Those Long Matches and Ultimately Just GET SUPER TENNIS FIT & READY To Win More? (No Discounts!!! This is Valuable Quality Course which took 9 months to put together, for Serious Intermediate to Advanced Club Tennis Players Only!!! )ULTIMATELY, DO YOU WANT TO TAKE YOUR TENNIS FITNESS TO THE NEXT LEVEL? CHECK OUT MY NEW ULTIMATE TENNIS FITNESS TRAINING PROGRAM & NEVER GET TIRED IN YOUR MATCH AGAIN!You playing a match, it gets to the 3rd set, you both play very equally and hoping to win this match. Suddenly at 3 all in the third you are feeling a cramp in your right leg, then left leg gets another and you feel like "Oh my, how am I gonna finish this match...the result is, you could not keep up with the guy, because your body could not handle more...Lots of tennis players underestimate how important fitness in tennis is! The consequences of bad fitness are huge. You can't win matches, you can't more well, you can't beat guys who are fitter, and you will never beat the pusher if your fitness is not up there...Tennis fitness is one of the most important factors in our game. Simply put, if your fitness is not where it needs to be, you can never reach that better level of your game. After more than 12 years on court as a tennis coach, I know how important fitness for tennis is, and just by seeing how some club tennis players struggle with their game because they are not "tennis fit" I have decided to share my knowledge with you and to help you in this area. Since I was a kid, our coaches in club always pushed us into doing a "fitness" after sessions on court, and thanks god they did. Im so thankful that I went through what I went through.Not that it helped my game, but I also learnt how I can work out without need for gym.yes, gym also helps, but its not needed really if you know how you can work out outdoor.Take Andy, one of my long time students from London. First time we started to train together, Andy was technically pretty decent tennis player, but he lacked tennis fitness. Step by step I started to work with him more on the fitness side of his game, and guess what? in 5 weeks he was playing at a much better level, and in 3 months time, he was completely different tennis player. I've been following all trainings from Jan, and I must say the "Outdoor Tennis Fitness Exercises' did the trick for me, as I really needed to take level of my fitness to the next level to be able to apply Jan's PLB Tennis Method. So, this training program is a really very valuable for me and it pushes me to get stronger on daily basis! Thanks Jan!, Andy M., UKYou see, Andy's transformation was exemplary. He would follow all trainings I showed him and he was skipping every day for 15 minutes on his little garden just outside his house.. The determination was the key, Andy wanted to see better results, and I showed him what tennis pros do, and what he can start doing right now to take his tennis to the next level.In this online tennis fitness training course you will Discover:How to improve your Cardio and your overall physical shape so you can outlast your opponents like never before.How to take your tennis fitness to absolutely new level so you can feel more comfortable playing "virtually more in shape" players.What best exercises and workouts you can do anytime to keep strengthening your legs, your core and your upper body.How to faster around the ball and how to get more flexible and more agile.Some of the most effective outdoor fitness workouts that will help you transform not just your fitness, but your whole tennis game without need to pay extra for a gym or a fitness instructor.How to prepare for your training or your match so you can perform at your best level.How to stretch properly and how to avoid injuries, so you can enjoy playing tennis for many years to come.How to get in absolutely amazing "Tennis Fit Shape" following my specific 4 Weeks Tennis Fitness Training Plan!WHEN YOU GET STRONGER PHYSICALLY, YOU WILL GET STRONGER MENTALLY. THIS GOES HAND IN HAND! Jan Metelka"Top Outdoor Tennis Fitness Exercises" is an ultimate collection of tennis fitness workouts that anybody can start doing right now without need for a gym. All exercises are proven both by ATP tennis pros as well as all club tennis players. Easy to follow and apply to your daily/weekly plans. Jan's years of experience is evidently notable in this fantastic collection. All exercises are designed to help your endurance, your cardio, your overall movement and your flexibility. After completing the training program and following your own fitness training program you will never lack the power, energy and needed level of fitness to finally start winning your tennis matches with ease.SO, ARE YOU READY TO TAKE YOUR TENNIS FITNESS TO THE NEXT LEVEL? If so, Im looking forward to show you how you can transform your tennis fitness and how you can ultimately become a much better tennis player as a "Tennis Fitness" is the KEY here! See you on the inside...Jan MetelkaFounder of PLB Tennis MethodUSPTR Performance Pro Tennis Coach