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所在平台: Udemy |
课程主页: https://www.udemy.com/course/top-5-secrets-of-attaining-the-state-of-forgiveness/
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#[课程名称]：获得宽恕状态的五大秘诀 [课程概述]： 本课程将指导您完成宽恕他人的五个关键步骤。虽然俗话说“不要轻易相信他人”，但本课程的理念是：首先选择信任，而非等待信任被赢得。课程承认人性的不完美，即人们会犯错、背叛信任，但更重要的是他们事后的态度：是否悔过，是否真心道歉。无论结果如何，最终都需要走向宽恕，这更多是为了自己，而非对方。因为怀恨在心会成为沉重的负担，是不值得的痛苦。 以下是获得宽恕状态的五个步骤： 1. **反思事件**： * 清晰地梳理发生了什么，为何感到不悦，背叛的根源是什么，以及事件是否可以避免。 * 理解整个过程，从而接受事实的发生。 * 承认并接纳自己最初的反应和感受，因为它们是真实的。 2. **换位思考**： * 在反思自身感受之后，尝试站在对方的角度思考。 * 设想自己是否会陷入同样的困境，或回忆自己曾经作为“犯错者”的经历。 * 认识到人类都是有缺陷的，都会犯错、自私并伤害他人。 * 考虑对方是否可能身处“进退两难”的境地，无论做什么都会伤害到他人。 * 综合考虑自己的感受以及所有相关的因素。
5 Steps to ForgivenessThey say that you shouldn't give your trust out for free-that you should only trust someone after they've earned it. I've never really followed this rule. I take a quite opposite route actually and simply trust those who haven't showed me that I can't or that I shouldn't. Maybe I'm crazy for this. But the reality of the matter is people will double-cross you and go back on their word no matter what. That's what we get for being human, we make mistakes and feel the repercussions of others as well. But what's perhaps more important than whether or not someone lies to you or betrays your trust is how they treat you after the matter. Do they show remorse? Are they sincerely sorry? Sometimes the answer is yes, and sometimes the whole experience proves who you should show your own loyalty too. Regardless, you have to first take the steps to forgive them-even if you're not doing it for them but yourself. Because holding a grudge can weigh you down and it's just not worth the suffering. So here are five steps to take to forgive someone:1) Reflect on the situation.The first step to forgiving someone is reflecting on the situation: figure out exactly what happened, why or even if you're upset, where the betrayal stemmed from, if the whole thing was avoidable, and so on. This will help you understand exactly how everything went down so you can then accept that it happened. You should also accept your initial reaction and feelings related to the event, as you can't help them.2) Put yourself in the other person's shoes.Once you've taken the opportunity to reflect on the situation and your feelings, try putting yourself in the other person's shoes. Could you have found yourself in the same predicament? Or think back to a time when you were in a similar predicament-we've all been the offender at some point in our lives. Doing this will help you remember that all human beings are flawed. We all make mistakes, we act selfishly, and we hurt others in the process. In addition, maybe they found themselves between a rock and a hard place, as the saying goes: whichever course of action they took, they would hurt you or someone else. So really take the time to consider not only your own feelings, but all factors.
