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所在平台: Udemy |
课程主页: https://www.udemy.com/course/top-10-morning-workouts-to-do-at-home-without-equipment/
课程评论：没有评论
**课程名称：** 10种无需器械的居家晨间锻炼方法 **课程概述：** 本课程旨在帮助学员通过一系列独特的晨间锻炼，唤醒身体的每一个细胞和系统，建立身心连接，为美好的一天做好准备。所有锻炼都旨在全面热身，但侧重点各有不同，部分将侧重淋巴流动，部分侧重拉伸，部分则会加入力量训练以强化肌肉。 课程适合所有体能水平的学习者，非康复性课程，而是帮助您更好地认识身体及其能力。坚持每日晨练，您将感受到精力充沛、养成受益终生的健康习惯。身体将变得更灵活、肌肉更有弹性、神经系统也更加稳定。 **课程内容：** * 共包含10个15分钟的锻炼视频。 * 每种锻炼方式均不相同，全面热身。 * 部分锻炼侧重淋巴流动。 * 部分锻炼侧重拉伸。 * 部分锻炼侧重肌肉力量训练。 **所需物品：** * 瑜伽垫 * 足够的空间 * 舒适的运动服装 **学习收获：** * 唤醒身体，提升整体活力。 * 建立身心连接，以积极的心态开启一天。 * 养成受益健康的好习惯。 * 提升身体柔韧性和肌肉弹性。 * 稳定神经系统。
Morning- is the most important time to tune the body to such a state! These workout videos are designed to awake your body. Every cell. Every system. To establish your connection with the body and set you up for a wonderful day!All of these workouts are different. Each of them will warm up your whole body.But we will work more on the movement of the lymph in some.We will work more on stretching in some.We will add strength work to strengthen the muscles in some.Workouts are suitable for anyone. With any level of physical training.This course is not a rehabilitation course, it is a great way to get to know the body and its capabilities.Doing morning exercises every day - you will begin to feel more cheerful.You will acquire one of the most beneficial habits for health.Your body will become more flexible.Your muscles will become more elastic.And your nervous system will become more stable.This course consists of 10 workouts of 15 minutes. To complete the classes, you only need a yoga mat. and some space in your apartment that you can use for classes. And a clothes that is comfortable to do sports.
