|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/tools-to-overcome-fear-and-take-control/
课程评论：没有评论
课程名称：克服恐惧与掌控自我技巧 课程概述：你是否在实现目标和梦想的过程中感到困惑？是否对未来感到茫然或害怕做出改变？如果你想对自己、未来及下一步行动有清晰认识，欢迎参加“克服恐惧与掌控自我技巧”课程。本课程通过简单明了的方法，帮助你提升自信，处理各种恐惧，掌控自己的生活。 许多人都经历过对未来的不安和自我怀疑，这些情绪可能阻碍你做出重要决策和采取行动。好消息是，你可以学习如何克服这些恐惧，找到适合自己的生活方向。课程中将提供实用技巧，让你即便在未完成所有课时前，也能立即开始应用。 课程将涵盖以下策略，通过实操活动帮助你发现：改变人生的强大问题、自我反省带来的自我意识、认知重塑、打破消极自我对话的捷径、自信心自测及分数、质疑与反驳恐惧思维的使用。 我曾在全球范围内教授不同背景、年龄和教育水平的学生，因此课程采用通俗易懂的方式设计，确保你获取最重要、最相关和实用的信息。活动内容简单明了，时间短暂，学生可以根据个人时间和精力选择投入的程度。课程材料和资源将不断更新，我也会在讨论论坛中积极回答你的问题和提供建议。 查看课程大纲，如果你喜欢所见的内容，请点击右上角的“立即选课”按钮，马上报名。毕竟，这是你的生活，你有决定开始并享受自己的权利！
Do you struggle with achieving your goals and dreams? Do you feel stuck and unclear about your future? Do you feel afraid to make changes or doubt yourself? Would you like to get clarity about yourself, your future and your next step? Welcome to Tools to overcome your fears and take charge, the straightforward course for learning how you can increase your confidence, deal with any fears and take charge of your life. Being afraid and unclear about your future, or feeling uncertain and doubting yourself is very common for many people. These worries can prevent you from taking important decisions and actions that could impact your life to a great extent. The good news is that you can learn to overcome fears and figure out the direction that is best for you in your life. This course I will show you how with practical tips you can begin using immediately, even before you finish all the lessons. Some of the strategies I discuss and help you discover through hands-on activities include: Power questions that can change your life Self-awareness through self-reflection Cognitive restructuringDisrupting negative self-talk: the short cut Self-confidence self-test with scores The use of questioning and counter statement to fear thoughts I've been teaching students from all over the world, having many different backgrounds, ages, and level of education. That's how I created a down to earth approach for my courses, which are easy to understand and follow to ensure you get the most important, relevant, and useful information that can be applied immediately The activities are explained in a simple and clear manner, and in a short amount of time. It's then up to the students to choose individually the extent of time and effort they put into the exercises. The lectures and resources will continue to be updated and I enjoy responding or give advice to all your inquiries provided in the discussion forum. Go ahead, check out the curriculum and if you like what you see, click the button "Take This Course" in the upper right corner to enroll right away. After all, it's your life and your decision to get started and enjoy YOU!
