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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tools-for-self-growth/
课程评论：没有评论
**课程名称：** 自我成长与灵活思维工具 **课程概述：** 本课程旨在帮助您实现自我成长，培养更强的心理韧性，并建立灵活的思维模式。您将学习如何： * **明确人生目标：** 掌握一套清晰的框架，帮助您找到内心的真正渴望。 * **应对挑战：** 获取实用的工具，在困难时期保持积极和应对能力。 * **摆脱负面思维：** 学习如何“卸载”无益的想法，重新校准思绪，专注于重要的事情。 * **克服障碍：** 掌握方法，克服那些阻碍您实现目标的内在或外在障碍。 * **养成习惯：** 学习一个简单有效的仪式，强化您的意向，帮助您坚定不移地朝着目标前进。 * **增强联结与觉察：** 提升人际关系的质量，增强自我意识，并在生活中找到平衡。 * **拥抱不完美：** 学会在事情不顺利或犯错时，也能接纳自己，并从中学习。 课程内容基于科学研究，并已成功应用于成千上万的学员。此外，您还将获得一个关于“正念三角”及其教学方法的额外微型课程。 **核心理念：** 本课程不仅关注个人的成长，更强调“成为改变的一部分”，即如何在自己的成长过程中，也能够积极影响他人。课程强调，即使在困难时期，我们也能保持内心的稳定，并继续追求对自己有意义的生活。 **总结：** 这是一门实操性强的课程，通过一系列经过验证的工具和方法，帮助您提升自我认知，增强心理弹性，并发展灵活的思维方式，从而更好地应对生活中的挑战，实现个人成长，并可能影响身边的人。
Something attracted you to this title? What was that?Was it about enhancing meaningful connection, was it about being more aware?Was it about getting more of a balance in your life with those things that you care about?Maybe it was about having tips and tools to unhook from unhelpful thoughts, or make space for unwanted feelings so we can continue to move forward and do things that are important to us, despite this.So, this course is designed to help us, be more grounded and connected, as well as enrich certain aspects of our lives. This is certainly what self-growth is about. BUT......it also helps us for the times when things are not okay, for when we slip up and take regretful action. Or for when times are tough. It helps us be okay, with not being okay. And this is where the flexible mindset comes in. The tools within this course have been tried and tested to thousands of people, and you'll be learning about these as well as the body of science as to where they've come from.But… there's another bonus here as well. With regards to my tagline Be Part of the Change. This is about how you can make a difference in other people's lives too.Here's what goodies we get:- a framework to help get clear on our heart's desires- tools for when things get tough- tools to help us unhook from unhelpful thoughts and realign- tools to overcome barriers that steer us away from what we really want- a simple fail-proof ritual to boost intention and stay on track, AND- a bonus 2 session micro-course on The Mindfulness Triangle and how to teach itLet's do this together and we can be part of the change.
