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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tony-selimi-mindfulness-in-business/
课程评论：没有评论
课程名称：商业正念基础 课程概述：本课程由TEDx演讲者托尼·J·塞利米主讲，他是一位坚定的乐观主义者，并且在最大化人类潜力的心理学方面拥有权威。他旨在帮助您利用正念提升工作效率、表现和利润。托尼分享了他变革性的正念原则，帮助人们在高压力的工作环境和日常生活中更好地应对。他讲解了TJS进化方法：ALARM和TJS正念金字塔，并指导您完成一系列练习，以识别导致表现不佳、拖延和逃避生活的未满足需求。 课程内容涵盖正念在商业生活的三个关键领域的作用： 1. **生产力** - 处理混乱思绪 - 确定和定义缺乏清晰度和使命感 - 发展愿景和使命 - 规划有利于高效生活的价值 2. **表现** - 解释负面自我对话 - 阐述情绪掌控不足的问题 - 识别创业孤独感的困扰 - 帮助打破糟糕时间管理的循环 - 讲解关键的正念原则 3. **利润** - 理解利润的重要性 - 成为更好的倾听者 - 理解恐惧的危害，包括成功和评价 - 提高信用和价值意识 - 改进沟通能力 - 促进对齐度 课程结束时，托尼将帮助您明确生活目标，并为您指引通向更高生产力、更佳表现和更多利润的道路。课程附带一本启发性的28页工作手册，包含有用的练习和信息，以最大化您对本课程的投资。
This course by Tony J. Selimi, a TEDx Speaker, an unshakeable optimist and an authority on the psychology of maximising human potential, is designed to help you use mindfulness for higher Productivity, Performance and Profits.In the course Tony shares his transformative mindfulness principles that people around the world use to cope better in highly pressured work environments and in their daily grind. He explains how to use the TJS Evolutionary Method: ALARM and TJS Mindfulness Pyramid and walks you through exercises designed to identify your unmet needs that cause you to underperform, procrastinate, and withdraw from life. He then moves onto how mindfulness can help in three key areas of your business life:Productivity Dealing with a head full of noise Identifying and defining a lack of clarity and mission purpose Developing your vision and mission purpose Introducing the value of planning for productive living.Performance Explaining negative self-talk Demonstrating the issues around lack of emotional mastery Identifying the issues around entrepreneurial loneliness Helping break the cycle of poor time management Covering the key mindfulness principlesProfits The importance of profit Becoming a better listener The dangers of fear, both in terms of success and judgement Awareness of credibility and value Lack of communication ability Lack of alignmentBy the end of the course Tony will have explained how you can live in purpose and helped you on a course towards a more productive, high performing and profitable life. The course is accompanied by inspiring 28 page workbook packed with useful exercises and information designed to maximise your investment in this course.
