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所在平台: Udemy |
课程主页: https://www.udemy.com/course/to-be-binge-free-creating-a-better-relationship-with-food/
课程评论：没有评论
课程名称：摆脱暴饮暴食—与食物建立更好的关系 课程概述：暴饮暴食的根源复杂，有人认为其与情绪有关，需要解决所有情绪问题才能停止；也有人认为这纯粹是习惯问题，应从神经可塑性角度入手。本课程结合了这两种方法及更多技术，旨在从多个角度解决饮食紊乱问题。课程将帮助你了解习惯形成，以及暴饮暴食满足的情感需求，同时深入探讨思维方式和语言的转变，这些都将助你恢复正常饮食。 你将学习如何看待自己、衡量自我价值及处理不确定性，这些因素都与饮食行为息息相关，因而在饮食问题出现时必须加以应对。课程重点在于解决支持饮食紊乱问题的根本原因。你将学习一种新的饮食方式，无需限制，旨在让你在自己的身体里感到舒适。 课程配有工作簿，每章附有反思空间，帮助你分析和记录所获得的见解。工作簿中还包含某些章节的写作练习，作为家庭作业，帮助你体验通向康复的思维转变。
Some say binge eating is emotional and you have to transform and solve all of your emotional issues in order to stop. Others say it is purely habitual and it should be attacked from a neuroplasticity standpoint. Here in this course I offer techniques for both approaches and more. Disordered eating is a complex issue and should be approached from multiple angles - exactly what this course does.You will learn about the habit formation, about the emotional needs it fulfills, about the much broader and deeper mindset and language shifts that could help you go back to normal eating. Your mindset and the way you define who you are, the way you measure your self worth and the way you deal with uncertainty are all connected to your eating behaviors and therefore must be addressed when an eating problem is present. The course is based on addressing and solving the underlying issues that support disordered eating problems in each of those aspects. You will learn a new way of eating, free from restrictions and aimed at making you feel comfortable in your own skin.The course has a workbook with journal space for each chapter, designed to help you analyze and retain any insights you might have. In the same workbook there are writing exercises for some chapters that will be your homework and help you experience the mindset shifts that lead toward healing.
