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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tkstress/
课程评论：没有评论
课程名称：克服压力与焦虑！医生教您如何运用科学与信仰 概述：本课程旨在关注许多社区中未得到充分解决的压力与心理健康问题。相信生活的起伏是自然的，真主希望我们不要承受超出自身承受能力的苦难。课程由TK·哈里斯博士主讲，他是一位接受过牛津培训的医生，并致力于为信仰者提供心理支持。他的“心理健康接入使命”旨在为整个穆斯林社群及任何认识到精神信仰对幸福生活重要性的人提供高质量的心理健康知识。 哈里斯博士被穆夫提·门克称赞为“独特地将医学与信仰结合的人”，他揭示了多种强有力的应对技术，帮助学员理解和克服压力、忧虑与焦虑等问题。课程内容包括如何在危机中找到瞬间的平静，如何在无望中重拾真正的希望，如何通过均衡思维应对忧虑，信任自己及自己决策的能力等。 学员将学习多种技巧，如利用伊斯兰教的方法（包括礼拜和祷告）有效处理压力，掌握思维的控制，如何避免忧虑的累积，处理社交恐惧与人际关系问题，以及与真主建立更强的联系等。该课程持续7天，内容包括作业、视频、讲座和测验，方向明确，设计包涵了一系列逐步提升自信的环节。通过参与，学员将在多次感受到“洗礼”的时刻中体验到改变的力量。 哈里斯博士在过去20年中帮助人们克服心理困扰，并坚持只使用真实有效的方法。课程不仅为学员提供实用的工具，也倡导一种积极的心态，教导参与者如何掌握自己的生活。现在就报名，迎接更美好的未来吧。
You know how stress and mental health issues are not well addressed in many communities. Muslims believe that while life has its ups and downs, the Almighty never wishes us to suffer more than we can bear. Dr TK Harris, a lifelong friend and colleague of Mufti Menk, is an Oxford trained doctor who works to give strength of mind to people of faith. His Mental Health Access Mission, which funds this online project, is all about bringing high quality mental wellbeing knowledge to all the Ummah (Muslims of the world), or indeed anyone who recognises that spirituality is a powerful ally in living a happy life. Your faith is in fact an aid to your mental health, not a barrier. Dr Harris, hailed as "Unique in his ability to marry medicine with faith" (Mufti Menk), and author of 7 books on the Islamic mind, reveals more powerful treatment techniques than ever before. Understand and overcome stress, worry, and anxiety: Fear, guilt, exhaustion, hopelessness, obsessions, tension, racing heartbeat, poor sleep and diet, reclusiveness, social anxiety, emotionality, tension and many more!You will learn:How to find instant peace in a crisis.How to hang on and regain genuine hope when things seem hopeless.How to tackle worries with balanced thinking. How to be more trusting of yourself and your decisions.How to gain greater knowledge of your personality, including any blind spots which keep catching you out.How to banish worries about the past, and anxieties about the future. How to use Islamic techniques (including salah and du'aa) as powerful methods to handle stress: specific techniques and mental approaches. How to gain control of your mindHow to prevent buildup of worriesHow to deal with stress from social fears and relationship problemsHow to forge a much stronger, reassuring bond with the AlmightyHow to break free from guilt, restlessness and irritabilityThis course, over 7 days, is packed with assignments, videos, lectures, and quizzes. Day by day, you will steadily gain confidence. There will be many moments when you will, insha'allah, feel instantly enlightened. The power to overcome difficulties is within you. It is no coincidence that you came to this page. Allah shows the way to whomever he wishes. Take heart, and be joyful that you have found something that will genuinely help you forward. Dr Harris has been helping people to overcome mental difficulties for over 20 years. As a doctor, he has vowed only to use methods that really work. Find his work on Youtube, Amazon, Wordpress, and other media. Life has ups and downs, but it need not be traumatic. Sign up and gain greater command of your life.
