|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/time-saving-workout/
课程评论：没有评论
**课程名称：** 省时健身训练（30分钟内完成） **课程概述：** 本课程专为**进阶健身者**设计，旨在帮助他们以最高效的方式维持良好的体魄。如果您是健身新手，建议您先学习其他为初学者设计的训练计划。 **重要声明：** 本课程**并非**旨在帮助您大幅增加肌肉量。它更适合已经拥有良好体型并希望**长期保持**的进阶人士。 **训练安排：** * **频率：** 每周训练5天。 * **训练内容：** 每周对身体所有主要肌群进行一次训练。 * **训练方法：** 大部分训练将采用**超级组（Supersets）**的形式。与传统的先完成一组动作的所有组数再进行下一个动作不同，超级组是指连续完成两个不同动作的第一组，然后再进行第一个动作的第二组。 * **优势：** 超级组能**有效节省时间**，同时**不牺牲训练效果**。它能够提高训练强度，缩短训练时间，从而在某些方面更具效率。 * **训练时长：** 整个锻炼过程预计耗时**约30分钟**。例如，如果您早上9点上班，可以在8点前往健身房，完成训练、洗澡、摄入快速能量补充（如零食或蛋白粉），并在9点前准时到达工作岗位。 **目标学员：** 具备良好训练基础、希望高效维持体型的进阶健身者。 **预祝各位学习愉快，训练顺利！**
This program is directed to advanced people ,so if you are a beginner, kindly check out my other workout programs for beginners.Disclaimer , this program is not meant to build you a huge amount of muscle, it is directed to advanced people who already have a good physique and want to maintain it as long as possible.The program will be 5 days a week training every muscle group one time per week.Most of the exercises will be super set exercises, traditional resistance-training programming has you perform all assigned sets of the first exercise before moving on to the second exercise. With supersets, you perform the first set of the second exercise right after completing the first set of the first exercise, before doing the second set of the first exercise.which is a great way to save time without sacrificing the gains, It increases the intensity of the workout while reducing the time it takes to execute it, making it in some ways more effective.The workout itself will take about 30 minutes to finish, like for example if you have work at 9 am, you hit the gym at 8 am you do the workout you take a shower have a quick snake or a protein shake and at 9 am you will be at your work.Wish you all the best have a nice day.
