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所在平台: Udemy |
课程主页: https://www.udemy.com/course/time-management-with-gtd-time-boxing-for-productivity/
课程评论：没有评论
课程名称：时间管理大师：GTD、时间盒和专注技巧 课程概述：是否感到不堪重负？疲惫不堪？总是忙碌，却从未赶上进度？是时候改变这一切了。本课程提供了一个完整的生产力系统，基于GTD、时间盒、番茄工作法、SMART目标、看板等，帮助您掌控日程，消除拖延，最终实现高效工作而不崩溃。无论您是专业人士、管理者、企业家还是学生，您都将获得个性化的、经过验证的时间管理策略，以更聪明的方式进行工作。本课程由 Mike Pritula 主讲，他是一位拥有20年经验的生产力教练和人力资源专家，已开设超过150门在线课程，帮助您从混乱中找到清晰，获得真实的工具、结构和结果。 你将学到的内容： - 如何使用GTD、时间盒和看板规划您的日常 - 爱森豪威尔矩阵、ABC优先级排序和SMART目标 - 如何屏蔽干扰并创建深度专注区域 - 如何通过“吃掉青蛙”和黄金时段来战胜拖延 - 最佳生产力应用：Trello、Asana、Todoist - 委派策略和时间块的力量 - 压力管理、能量管理和防止倦怠 - 一整套立即可应用的生产力工具包 课程结构： 第1节：时间管理简介 - 必备工具：谷歌日历、Outlook和时间审计 第2节：目标与优先级 - SMART目标、爱森豪威尔矩阵、ABC方法、4D框架 第3节：规划与组织 - GTD、番茄工作法、看板与每周规划技巧 第4节：委派与时间块 - 消除时间浪费、时间盒的使用和黄金时段专注 第5节：克服拖延与压力 - 其心理机制以及每天克服的方法 第6节：现代工作者的工具与技巧 - 敏捷、Scrum、思维导图、甘特图和子弹笔记 为什么要参加这个课程？ - 真正的实用策略，而非空洞理论 - 使用顶级表演者实际应用的工具 - 终生访问 - 可随时回顾工具和课程内容 - 立即带来影响 - 实际任务和个性化系统的创建 - 经过验证的专家 - 由在HR和生产力领域有20年经验的Mike Pritula授课 适合人群： - 希望重新掌控时间并减轻压力的专业人士 - 需要更好结构的团队领导和企业家 - 处理多项任务的学生和远程工作者 - 厌倦拖延并准备掌控生活的任何人 不要再在任务中淹没，开始掌控您的时间。今天就注册，构建推动高绩效者的生产力系统。
Overwhelmed? Burned out? Always busy, yet never caught up?It's time to flip the script.This course is your complete productivity system-built on GTD, Time Boxing, Pomodoro, SMART Goals, Kanban, and more-to help you take control of your schedule, eliminate procrastination, and finally get things done without burning out.Whether you're a professional, manager, entrepreneur, or student, you'll walk away with a personalized, proven time management strategy to work smarter-not harder.Led by Mike Pritula, productivity coach and HR expert with 20 years of experience and 150+ online courses, this program turns chaos into clarity-with real tools, real structure, and real results.⸻What You'll Learn• How to plan your day using GTD, Time Boxing, and Kanban• The Eisenhower Matrix, ABC prioritization, and SMART goals• How to block distractions and create deep-focus zones• How to beat procrastination with "Eat the Frog" and Golden Hour• The best apps for productivity: Trello, Asana, Todoist• Delegation tactics and the power of time blocking• Stress reduction, energy management, and burnout prevention• A complete productivity toolkit to apply immediately⸻Course StructureClass 1: Introduction to Time Management• Essential tools: Google Calendar, Outlook, and time auditsClass 2: Goals and Priorities• SMART goals, Eisenhower Matrix, ABC Method, 4D frameworkClass 3: Planning & Organization• GTD, Pomodoro, Kanban, and weekly planning techniquesClass 4: Delegation & Time Blocking• Eliminating time wasters, using time boxing, and Golden Hour focusClass 5: Overcoming Procrastination & Stress• The psychology behind it and methods to beat it dailyClass 6: Tools & Techniques for the Modern Worker• Agile, Scrum, mind maps, Gantt charts, and Bullet Journals⸻Why Take This Course?• Real-world tactics, not fluff - Use what top performers actually use• Lifetime access - Revisit tools and lessons anytime• Immediate impact - Practical tasks and custom system creation• Proven expert - Taught by Mike Pritula, 20 years in HR & productivity⸻Who This Course Is For• Professionals looking to reclaim time and reduce stress• Team leaders and entrepreneurs who need better structure• Students and remote workers juggling multiple tasks• Anyone tired of procrastinating and ready to take control⸻Stop drowning in tasks. Start leading your time.Enroll today and build the productivity system that powers high achievers.
