|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/time-management-understanding-and-working-with-time/
课程评论：没有评论
**课程名称：** 时间管理：理解与运用时间 **课程概述：** 本课程旨在帮助学员学习如何在不断变化和竞争激烈的时间需求中有效区分项目优先级。您将深刻理解当前职场如何要求您不断更新技能，以战略性思维取代埋头苦干。课程将引导您专注于时间管理的各项核心实践，并提供实用的工具，帮助您更好地调整日常活动，以达成目标。 **适合人群：** 无论是寻求在混乱、不可预测环境中茁壮成长的个人贡献者，还是寻求提高自我管理能力、减少干扰并最大化时间效率以达到“心流”状态的中层及高级领导者，都将从本课程中受益。 **课程成果：** * 提高对时间的感知和认识。 * 掌握6个关于现实地思考时间的理念。 * 学习时间管理和自我调节的技巧。 * 掌握“日历块”规划法。 * 识别阻碍高效时间管理的因素。 * 找到进入“心流”状态的方法。 * 学习有效屏蔽干扰的策略。 * 学习如何应对不断变化的任务优先级。 **课程内容分解：** * **时间意识：** * 效率与效能之别 * 帕累托法则（二八法则） * 精力的高峰与低谷 * 时间审计 * 沉没成本谬误 * **时间调节：** * REP 计划 * 规划谬误 * 日历块 * **提升时间管理能力：** * 习惯叠加 * **工作中遇到的障碍：** * 多任务处理是虚幻的 * 心流状态 * 控制干扰（例如：番茄工作法） * 如何专业地说“不” * **应对不断变化的优先级：** * 被动时间管理 vs. 主动时间管理 * 区分紧急与重要 * 2分钟法则
Learn to prioritize projects among the changing and competing demands on your time. You will also gain an understanding of how your current workplace requires you to constantly retool to work strategically instead of working harder. This course will help you to focus on key practices for managing your time effectively. You will learn practical tools that can help you to better align your daily activities to accomplish your goals.Who should attend:Individual contributors and mid-level and senior leaders who are seeking to increase their abilities to thrive in chaotic, unpredictable environments will benefit from this workshop.Individual contributors and mid-level senior leaders who are seeking to increase their abilities to shut down distractions and maximize their time management by reaching a state of flow.Course outcomes:Increasing our awareness of time6 concepts to think realistically about timeImproving our regulation of timeCalendar blockingWhat gets in our wayFinding our flowWays to shut down distractionsHow to navigate shifting prioritiesCourse breakdown: Time awarenessEfficiency vs effectivenessPareto principleEnergy peaks and valleysTime auditSunk cost fallacyRegulating your timeREP PlanThe Planning FallacyCalendar BlockingImproving your time managementHabit stackingWhat get's in our way?Multitasking is a mythFlow StateControlling your distractionsPomodoro techniqueHow to say "no" professionallyHow to navigate shifting prioritiesReactive vs Proactive TimeDistinguishing urgent vs important2-minute rule
