|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/time-management-principles/
课程评论：没有评论
课程名称：时间管理 - 掌控你的生活 课程概述：时间是个人可以拥有的最宝贵的财富。通过良好的时间管理技巧，您可以重新掌控生活，降低压力，提高能量水平，更有效地优先处理目标。这将帮助您在工作中取得进展，维持职业、家庭和个人生活之间的平衡，并具备应对意外和新机会的灵活性。所有的时间管理技能都可以学习。在学习时间管理技能的过程中，您将认识到个人时间管理问题的常见根本原因，从而看到改善的效果。 在本课程中，您将获得保持当下意识的技巧与方法，包括日程安排、委派任务和优先排序等。通过视频课程，我们将一起设计一个强大而高效的系统，以便更有针对性和高效地工作。您将学习到以下内容： - 了解不充分的时间管理的症状 - 普遍的时间管理法则和原则 - 更有效地工作：更好地组织任务和项目 - 优先排序、处理电子邮件、电话和日程 - 如何应对时间浪费者和信息流 - 现在管理的力量：保持专注的技巧 - 有效应对紧急情况的成瘾：艾森豪威尔模型 - 如何设定优先事项，处理电子邮件、电话和会议 - 预见高峰时段并应对压力 - 应用节省时间和精力的优先技术 - 有效管理电子邮件和信息流 - 每天节省至少15%的时间 通过本课程，您将掌握实用的时间管理技巧，提升工作效率，实现更高的生活质量。
Time is the greatest money-making asset any individual can possess.With good time management skills you can reclaim your life by managing stress, increasing energy levels and prioritizing goals more efficiently and effectively. You make progress at work. You are able to maintain a balance between your career, family and personal life and have enough flexibility to respond to surprises or new opportunities. All time management skills are learnable. As you learn time management skills, you will see improvements by becoming aware of the common root causes of personal time management problems. In the Time Management course you will get tips and techniques to stay in the present as much as possible (agenda, delegating, prioritizing...). In the video sessions we take the time to design a strong and efficient system to start working more result-oriented and efficient.You will learn in this course:Understanding the symptoms of an inadequate time managementUniversal time management laws and principlesWorking more efficiently: better organising tasks and projects.Prioritising, handling e-mail, telephone and agendaHow to deal with time wasters and information flowThe strength of NOW Management: Tips to be present in the moment.Effectively dealing with the urgency addiction: the model of EisenhowerHow to set priorities, handle e-mail, telephone and meetingsAnticipation of peak times and coping with stressApply prioritizing techniques that save your time and energyEffectively managing e-mail and information flowsAchieve a daily time saving of minimum 15%
