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所在平台: Udemy |
课程主页: https://www.udemy.com/course/time-management-m/
课程评论：没有评论
**课程名称：** 职场人士高效时间管理 **课程概述：** 本课程旨在帮助职场人士掌握并提升时间管理能力，将其作为一项重要的软技能，通过培养成功的习惯来改善生活和工作。课程认识到许多人普遍感到时间不足，无法完成所有任务。因此，课程提供了一系列有效的方法和技巧，帮助学员提高效率和生产力。 **核心内容包括：** * **高效能的“四D法则”：** 学习如何通过“做”（Do）、“推迟”（Defer）、“委托”（Delegate）和“删除”（Delete）来最大化效率。 * **“吃掉那只青蛙”的真相：** 强调将最重要、最困难的任务视为“青蛙”，并将其作为一天开始的首要任务来完成。 * **心智重塑：** 通过可视化训练，帮助学员在心中描绘出理想的自己，从而增强内在动力。 * **设定清晰的优先事项：** * **帕累托法则（80/20法则）：** 理解少数重要事项能带来大部分成果的原理。 * **“三巨头”法则：** 学习如何确定每天最重要的三项任务。 * **任务分类：** 通过制作表格，区分“重要”与“紧急”任务，明确工作优先级。 * **制定书面计划：** 学习提高效率、成效和生产力的技巧与方法。 * **“纸上谈兵”七步骤（Thinking on paper）：** 掌握将想法转化为行动的系统性方法。 * **制作每日待办事项清单（to-do list）：** 规划每日任务。 * **创建“不做事项清单”（not-to-do list）：** 识别并排除不重要、不紧急的任务。 * **ABCD任务分类法：** 运用此方法进一步细化任务优先级。 * **优化时间利用：** * **委托原则（Delegation）：** 学习如何有效地将任务委托给他人。 * **整理工作空间：** 创造一个高效有序的工作环境。 * **克服拖延症：** 培养成功的习惯，战胜拖延。 * **课程要点总结：** 回顾并巩固课程中介绍的关键时间管理概念和技巧。 **课程优势：** 本课程提供了一套系统性的时间管理框架，从心态调整到具体方法，帮助学员建立良好的时间管理习惯，提升个人工作效能，实现更平衡的生活。
Time management - Time management one of the important soft skills which people need to improve their life by develop the habits of success because of a lot of people feel that there is not enough time to do all tasks in this world so the course has many ways to improve their life ( the four Ds of effectiveness to achieve maximum effectiveness the truth of eating frog when we see the most important task as a frog which we must start our day by eating it / program your mind by visualize yourself as you want to be )- How to set clear priorities by using the Pareto principle and the law of three (how do you determine your big three tasks by make a list of all your work tasks and responsibilities from the first day of the month to the last day and through the year - Classification of tasks ( important VS urgent ) by making a table of four columns- Make written plans by learn tips and techniques that will help to progress towards being efficient , effective and productive - Thinking on paper ( seven steps ) - Create the daily to do list before everyday- Create not to do list ( not important tasks )- Using the ABCD method to classification of tasks - Optimise the time by the principle of legation by legate some tasks to others and organize the work space- Overcome procrastination by develop the habits of success- Summary the important points which we talking about in the course
