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所在平台: Udemy |
课程主页: https://www.udemy.com/course/time-management-goals/
课程评论：没有评论
**课程名称：** 时间管理 **课程概述：** 本课程旨在帮助学习者掌握强大的时间管理工具，从而实现成功、满意并拥有井然有序的生活。课程内容涵盖时间管理策略、目标设定和专注力提升。虽然课程主要使用医疗保健领域的例子，但所教授的技术适用于各行各业的专业人士，并在个人生活中同样具有实际应用价值。 **核心内容：** * **时间感知与价值：** 理解我们如何感知时间，以及时间本身的价值。 * **识别时间浪费：** 找出并分析导致时间浪费的常见因素。 * **首要原则与目标设定：** 学习设定的基本原则和如何有效设定目标。 * **截止日期、授权与优先级：** 掌握处理截止日期、有效授权他人以及设定任务优先级的方法。 * **史蒂芬·柯维的时间管理矩阵：** 运用“重要/紧急”四象限法则来优化时间分配。 * **时间管理及减压技巧：** 提供实用的技巧，帮助您高效管理时间，避免不必要的压力。 **学习收获：** * **了解典型的时间浪费行为。** * **掌握实现目标的策略。** * **学习如何应对干扰和分心。** * **理解如何处理生活中的“重要事务”（BIG ROCKS）。** * **学会如何拥有一个压力更小、效率更高的一天。** * **深入了解“重要/紧急”矩阵的应用。** * **认识到“说不”的必要性和技巧。** * **掌握 SMART 目标设定技巧。** **课程形式：** 课程包含 6 个视频课程和 6 个小测验，以巩固学习效果。视频均嵌入了字幕，以提高理解度。
Time management ensures success, satisfaction and clutter free life. Intention of the course is to equip learners with powerful tools to manage time.The tools and techniques listed might look easy at a glance, however, it`s important to go through the complete video. Same will provide the learners with real world application of the concepts.The course provides strategies to-Manage time-Goal Setting-Ensure focusHealth care related examples are used to provide clarity of concepts, however, the techniques are applicable to all professionals of different industries. The learning also has strong application in personal life scenariosDo listen carefully when the examples are discussed. An ideal learner of the course should try to associate the learning with his/her own life and professionContent includes 6 video lessons & 6 Quiz assessments to reinstate the learning.Subtitles/ captions have been embed in the video to increase the comprehensionHere is a sneak peak in the content:-Time perception and value-Identifying the Time Wasters-The First Rule and Goal Setting -Deadlines, Delegation and Prioritization-Stephen Covey`s Time Management Matrix-Super tips to manage time and avoid stressOn completion of the course the learner will be able to answer questions like:What are the typical time wasters?What is the strategy to accomplish goals?How to deal with distractions?Strategy to deal with the "BIG ROCKS" in life?How to have a stress free and productive day?The learner will also gain insights into the below strategies:-The Urgent Important Matrix-Impact and importance of saying NO-SMART Goal Setting technique
