Time Management, Goal Setting, Focus & Concentration: Basics

所在平台: Udemy

课程主页: https://www.udemy.com/course/time-management-goal-setting-focus-concentration-essentials/

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课程名称:时间管理、目标设定、专注与集中:基础 课程概述: 您是否常常感觉被生活中的优先事项牵着鼻子走?是否曾觉得失控,只能随波逐流?您是否正处于二十、三十或四十岁,觉得工作日严重影响了个人生活和人际关系?您是否也曾怀疑自己的能力、生命的真正意义,或者除了朝九晚五的工作,自己还能做什么? 如果您是高中生或大学生,对未来方向感到迷茫、不知所措,被家人朋友的建议和压力所困扰;或者您希望掌控健康、抽出时间旅行、开始写博客、制作唱片或电台节目,却总是找不到时间去规划和启动,甚至有空闲时间也无从下手;又或者您在工作学习中难以长时间保持注意力,甚至有注意力缺陷障碍(ADD/ADHD)? 这门课程为您而来!讲师 Kamlesh 拥有软件行业项目管理经验,并曾担任教练和顾问。他曾在高压力的工作环境中,亲身体验并观察到普遍存在的工作场所分心、低效、优先级混乱、工作生活失衡等问题,以及这些问题对个人生活、人际关系、客户满意度和企业发展造成的负面影响。 在深入研究了大量项目管理指南、最佳实践,并观察了成功企业的运作方式后,Kamlesh 总结了一套行之有效的个人和团队生产力提升方法。这些方法已被证明能帮助个人和企业在不牺牲健康的情况下取得卓越成果。 本课程将帮助您: * **克服拖延,实现年度目标。** * **掌握时间管理的根本原则。** * **理解有效目标设定的三大指导原则。** * **学会分解和攻克短期及长期目标。** * **掌握优先排序的技巧。** * **学习优化时间、高效管理任务的简单工具。** * **创建有助于更好地管理时间的日程表。** * **规避时间管理中的常见误区。** * **执行您的时间管理行动计划。** * **了解一个简单却极易被忽视的减少工作场所分心的方法。** * **学习两个能够迅速提升专注力一倍的秘诀。** * **掌握克服日常障碍的方法。** * **应对失败和拒绝,并超越它们。** * **了解提高职场协作的有效途径。** * **掌握正确追踪进度的方法。** * **学习如何获得并保持动力。** * **识别主要的生产力“时间杀手”并找到应对策略。** 课程目标是帮助您打造一份属于自己的、可不断优化的个性化生产力与成功路线图或蓝图。

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YOU ARE NOT ALONE!! Do you feel tired of being Run by Your Day's Priorities in life? Have you ever felt like you have no control over your life and simply had to accept whatever life or others threw at you and just "go with the flow"? Are you in your early 20's 30's or 40's and feel like your work day or job dictate the quality of your personal life and relationships? Do you often wonder "Is this all I'm capable of doing in this lifetime?" or "What is My True Purpose in Life"? or "What was I born to do beyond just the 9 - 5 Job"? Maybe you're a student in high school or college, and are asking questions on what direction you should go in life? Intimidated by the flurry of advice and pressures of family and friends. Do you often wish you'd like to take control of your health, have more time to travel, start a blog or cut a CD or a Radio Show but just can't seem to find the time to sit down, plan and set things in motion? Do you have a list of Passion Projects or Creative Things you'd Love to work on outside of your job or work life - But simply dont know how to make time for it? Or may be you have the time and dont know how or WHERE to begin? Are you someone who find it difficult to keep your attention levels up for a longer period of time? Do you suffer from Attention Deficit Disorder (ADD / ADHD)? If you answered YES to any of the above - You need not worry. You are Not Alone! Hi My Name is Kamlesh (call me Kam) and I am a Program Manager in the Software Industry with a Software and IT Enabled Services background. I am also a Coach and Consultant. Having worked in some the most demanding job roles and high performance companies that shape the world, I have seen first hand at many levels and personally experienced extremely high levels of workplace distraction, dysfunction, haphazard shifting of priorities, rampant work-life imbalance, the resulting impact on one's own personal life or relationship and a client or customer's satisfaction levels, to the ability of an organization to grow and scale above and beyond it's current level. But after 15 years of having seen the typical day to day challenges faced by both working professionals in demanding positions or high performance job roles, and companies / employers alike, I resolved to seek out better alternative pathways to achieving outcomes that mattered to both individuals and company's or clients without going insane yourself. After asking thousands of questions to coaches & Gurus, after following numerous Project Management Guidelines and best practices, observing the ways employees at successful & growing companies do things, and after having applied that in my own day to day affairs, I wanted to summarize and share my experiences on what works for both me and those that I have closely worked with while highlighting things that one could / should avoid. These have definitely helped me both at work and in my own personal life. It will work for you as well. It will also help you create your own personalized Productivity & Success Roadmap or Blueprint that you can constantly BUILD ON as you go forward. In this course you'll learn: Crushing your resolutions for this year and every year that followsGetting clear on the #1 basis of time management (before adopting any strategy concerning time management)The 3 guiding principles for effective goal settingDividing & conquering short term & long term goals Skills to prioritize your goalsSimple tools to help you optimize time and manage your tasks effectivelyHow to create a schedule that'll help you better manage your timePitfalls to avoid with time managementExecuting your time management plan of action 1 simple aid to significantly reduce workplace distraction (it's so easily available, it's almost taken for granted. Hint! You may already have this)2 rarely taught Focus and Concentration building techniques you can implement right away to double your concentration levelsWays to Overcome day to day obstaclesHandling failure and rejection and moving past itEffective ways of improving collaboration at the workplaceRight ways to track progressGetting and Staying motivatedTop productivity drainers and ways to counter them

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