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所在平台: Udemy |
课程主页: https://www.udemy.com/course/time-management-for-working-parents/
课程评论：没有评论
课程名称：工作父母的时间管理 课程概述：对于那些感到陷入忙碌状态的工作父母来说，这门课程将为您提供帮助。在仅一个小时的课程中，您将学习到实用的技巧、心态调整和切实的知识，帮助您重新掌控时间和日程，从而享受更快乐的工作、家庭和个人生活。课程内容分为小块信息，配有简单的行动步骤，您可以立即实施。不要被课程的时长或小步骤的概念所欺骗，这些行动将对您管理时间和生活产生重大影响。 如果您有目标，却不知从何开始，或者只是感到工作和家庭生活的压力，这门课程正是您所需要的。课程内容包括：如何战胜压倒感；有效的优先级排序；建立良好习惯；什么可以多任务处理，什么不可以；阻碍您获得必要支持的因素；等等。 课程由《时间管理：如何获得做你想做的事情所需的时间》的作者Marisa Lonic主讲。作为一名工作妈妈，她深知时间的珍贵，因此将课程设计得直接、高效且富有成效。您将在5到10分钟的学习时间内获取信息，并立即实施行动步骤。停止感到疲惫、压迫、焦虑和挫败，努力平衡工作与家庭的生活。通过重新掌控时间和日程，您将成为更好的父母、更好的同事、更好的伴侣，以及更好的自己。期待在课程中见到您！
For all the working parents feeling like they're stuck in a state of constant busyness trying to juggle work life, parent life, fill in the blank life, this course is for you. This efficient one hour program is filled with practical tips, mindset shifts, and results driven knowledge that will empower you to take back control of your time and schedule and live a life of joy encompassing work, family, and time for you. Lessons are presented in bite sized pieces of information with simple action steps you can implement immediately. Don't be fooled by the length of this course or the small steps concept throughout, these actions will have major impact on how you're managing your time and living your life. If you've got goals, but don't know where to begin, or are just feeling overwhelmed by working parent life in general, this course has you covered. Topics covered include:How to beat overwhelmPrioritizing effectivelyBuilding habits What to multitask and what to notWhat's blocking your necessary support modelAnd moreMarisa Lonic, author of Time Momagement: How to Get the Time You Need to Do the Things You Want leads this knowledge packed hour of impactful content. As a working mom herself, she knows how precious your time is, so she's made this program as direct, efficient, and productive as it can possibly be. Learn information in 5-10 minute stretches and implement action steps immediately. Stop feeling exhausted, overwhelmed, stressed, and frustrated with trying to balance working parent life. You can become a better parent, a better colleague, a better spouse, and a better version of you when you take back control of your time and schedule. See you in the course!
