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所在平台: Udemy |
课程主页: https://www.udemy.com/course/time-management-for-the-stressed-out/
课程评论：没有评论
**课程名称：** 忙碌的996职场人士时间管理指南 **课程概述：** 你是否在工作中看起来表现出色，但内心却总觉得事情做不完？是否经常疲于应付各种突发状况，待办事项清单却越拉越长？甚至连站起来喘口气的时间都所剩无几，下班后筋疲力尽，无力顾及其他？ 如果这些描述让你感同身受，那么这门课程正是为你量身定制。也许你曾尝试过各种时间管理和效率提升的技巧，但仍深陷加班的泥沼。甚至可能已经接受了职场焦虑是成功不可避免的代价。 想象一下，告别对即将到来的一天的恐惧；安然入睡，不再有最后一次查收邮件的烦扰，因为你确信所有重要的事情都已完成——这并非遥不可及的梦想，而是可以实现的！ **在这门课程中，你将学会：** * 如何规划你的日程，彻底消除“周日焦虑”。 * 如何停止频繁切换任务和决策带来的疲惫感。 * 如何有效排序工作，以便为“好事”腾出更多时间。 * 如何在减少工作量的同时，反而提升整体产出，实现“少即是多”。 * 以及更多实用技巧！ 本课程旨在帮助你节省时间，并且学习过程不需要大量投入。课程将一步步指导你，让你立刻掌握掌控自己时间的方法。你甚至可以在周日下午完成学习，并在周一早上立即开始实践！ 如果你已经准备好，彻底赢得与时间的这场“战争”，让我们一起开始！我期待帮助你，从此告别加班！
On the outside, you look like you're crushing it. But on the inside, you feel like you're never getting enough done.You spend your time constantly putting out fires while your to-do list gets longer. Most days, there's barely even enough time to get up from your desk.When you finally log off, you feel defeated, with little energy left over to do anything else, because you've given it all to your job.If this sounds familiar, this course is for you.You may have tried other time management and productivity tips and hacks, but you're still overworking.You may have even accepted the overwhelm from your career is just a normal consequence of your success.But imagine waking up without the dread of what the day might throw at you. Or going to bed without the nagging draw to check your email one last time because you're confident everything that needed to get done, got done.It is possible.In This Course I'll Teach You:How to plan your schedule to eliminate the Sunday ScariesHow to stop the context-switching and decision fatigue that leaves you drainedHow to prioritize what to work on so you can make more time for the good stuffHow to do less without feeling guilty and do more than you ever thought you couldAnd much more!This course is designed to save you time, without requiring a large time commitment. I break it down step-by-step so you'll know exactly how to take back control of your time, immediately. Take the course on a Sunday afternoon and be ready to implement first thing Monday morning!If you're ready to win your struggle with time once and for all, let's get started!I can't wait to help you never work overtime again!
