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所在平台: Udemy |
课程主页: https://www.udemy.com/course/time-management-4-tweens-teens/
课程评论：没有评论
Coursera《青少年时间管理》课程内容总结： 本课程旨在帮助青少年掌握有效的时间管理技巧，从而提高学习和生活效率，减轻学业和家务带来的压力。学员将学会如何： * **有效规划时间：** 学习管理日程表，确保条理清晰。 * **专注当下，避免分心：** 克服分散注意力的因素，减少多任务处理。 * **战胜拖延：** 掌握应对和消除拖延症的策略。 * **设定优先级：** 学会区分任务的轻重缓急。 * **制定策略并持之以恒：** 培养有计划、有纪律的学习和生活习惯。 * **积极看待家务：** 改变对家务的看法，将其更有效地纳入生活。 **课程亮点（额外福利）：** * **减压练习：** 通过引导式的呼吸和可视化练习，帮助学员有效降低压力水平。 * **管理负面自我对话：** 学习识别和管理负面想法，解决导致拖延、分心和多任务处理的深层原因。 **课程目标：** 引导学员“聪明地工作，而非仅仅努力工作”，在既定时间内完成更多高质量的任务，并腾出更多时间享受乐趣。
In this class students will learn time management skills that will aid them to be much more productive and to minimize stress (if not eliminate it) around schoolwork, and chores. They will leave this course having learned how to manage their time effectively, no longer entertaining distractions, cutting out multitasking and procrastination. Students will learn how to manage their planners, to be organized, how to prioritize, to be strategic and consistent, and to re-frame their perspective regarding chores.Included within this course are a couple bonuses! Bonus #1: Breathing & visualization exercise - students will participate in a guided breathing and visualization exercise that will help teach them how to reduce their stress levels. Bonus #2: Negative self-talk class - students will learn how to manage their negative self-talk which is often the underlying cause leading to procrastination, being distracted, and attempting to multitask. The goal is for students to work smarter, not necessarily harder, and to get more done (better quality of work done) in a given time-frame and to have extra time to just have fun!
