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所在平台: Udemy |
课程主页: https://www.udemy.com/course/time-fundamentals-for-the-adhd-mum/
课程评论：没有评论
课程名称：ADHD Mums - 如何管理时间并提高效率 课程概述： 本课程专为患有注意力缺陷多动障碍（ADHD）的母亲设计，旨在帮助她们应对生活中的种种挑战。课程将提供专业的ADHD工具和策略，帮助您找到一直以来所寻求的答案，并重新认识自身的卓越和优势。 学习内容： * 如何将时间视为一个实体概念 * 如何实施简单而深刻的ADHD时间管理工具 * 如何减轻内在压力，创造更多可用时间 * 如何摆脱内疚和自责，有目标地生活 讲师背景： 讲师本人患有ADHD、焦虑症和计算障碍，并育有五个ADHD子女。她深刻理解ADHD可能带来的各种内部和外部挑战，例如： * 对成就持续不满（缺乏成就感） * 在坚持执行和完成任务方面存在困难 * 要么超高度集中于一个目标，要么很快放弃 * 强烈的羞耻感和内疚感 * 爱好和兴趣变化迅速 * 数字数据杂乱无章 * 复杂的家庭动态 * 抑郁和焦虑 * 家中堆满杂物 * 时间管理困难 课程创建原因： 市面上关于ADHD的社会科学解释以及如何在日常生活中切实应用ADHD技巧的信息非常有限，特别是关于这些技巧为何有效的内容更是缺乏。本课程旨在填补这一巨大空白。作为一名专业组织者和ADHD教练，讲师见证了客户所能实现的持续性巨大改变。她将多年研究的简单ADHD真理和工具视为深刻的智慧，希望帮助像她一样的ADHD母亲停止痛苦，开始创造梦想中的生活。 学分认证： 本课程可获得2个PAAC CEU学分。PAAC是ADHD教练的专业协会，是ADHD教练认证的金标准。完成课程后，将提供如何注册学分的明确指示。课程费用已包含所有学习所需的PDF文件。 其他支持： 如果您居住在英国，可以通过由政府资助的“Access to Work”项目获得免费的ADHD辅导。此项目不会影响您现有的福利。课程中提供独家内容，详细介绍如何申请免费资金。
ADHD Mums - you know how difficult it is to hold the many different parts of your life together. You need specialist ADHD tools to support your ADHD life. You will find the answers that you have been searching for your entire life. The knowledge in this course is your gateway to your new understanding about your magnificence and your strengths.WHAT YOU WILL LEARNHow to see time as a solid concept How to implement the simple and profound ADHD time toolsHow to ease off that internal pressure and create more hours in the dayHow to get rid of the guilt and blame and start to live your life on purpose.HOW DO I KNOW ALL OF THIS?I have ADHD, Anxiety and Dyscalculia. And I have 5 ADHD children. I live daily with lots of the internal and external struggles having ADHD can bring:Constantly dissatisfied with achievements (lack of)Difficulty with consistency and follow-throughSuper hyper-focused on a goal or giving up very quicklyIntense shame and guilt Hobbies and interests changing rapidlyDigital data in a cluttered messComplex family dynamicsDepression and anxietyPiles of stuff everywhereTime management difficultiesWHY I CREATED THIS COURSEThere is very little information regarding the Social Science behind ADHD. There is even less information on the nitty gritty, feet on the ground, how to live your life, moment to moment, with ADHD. There is almost no information about why the recommended ADHD skills work. My courses and ADHD resources fill this huge void.As a Professional Organiser and ADHD Coach, I saw the huge changes that my clients created, and maintained, not just for one day, but for years. I realised that the simple ADHD truths and tools that I shared with my clients were actually profound wisdom.I've invested years of my life to fill this gap so that ADHD mums like me could finally stop suffering and start creating the life they had only dreamt of till now!PAAC CEU CREDITSThis course is approved for 2 PAAC CEU credits. PAAC is the Professional Association for ADHD Coaches, the gold standard for ADHD coach credentialing. If you are a PAAC certified ADHD coach, at the end of this course you will receive clear instructions how to log your 2 PAAC CEU credits.The price for this course includes all the pdfs you need to study this course.ADHD MUMS: WORK WITH MEIf you live in the UK, you can now receive FREE, yes FREE ADHD Coaching, funded from the government. The funding is called Access to Work.This does not affect your existing benefits.If you want to find out more, about how I can support you through this, jump on the course and watch my exclusive content, where you will learn the exact method how to apply for your free funding, only available on the course.
