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所在平台: Udemy |
课程主页: https://www.udemy.com/course/time-and-workload-management/
课程评论：没有评论
**课程名称：** 时间与工作量管理 **课程概述：** 本课程是关于在当今高压工作环境中有效管理时间与工作量的专业发展课程。课程由作者Neil Thompson博士主讲，教授四项核心原则： 1. **工作量过载的应对：** 认识到“工作量过载”是真实存在的，并学会策略性地应对，而非仅仅付出更多努力。 2. **管理精力而非仅时间：** 强调动机和士气对工作效率的影响，学会管理精力以优化时间利用。 3. **技能而非天生特质：** 强调组织和专注能力是可以通过学习和发展获得的技能。 4. **投资时间以节省时间：** 强调思考、规划、分析和掌控的重要性，这些投入能长远节省时间。 **课程内容：** 本课程共分六个主要环节，为学习者提供一个清晰且实用的入门介绍，帮助建立在管理繁重工作量方面的知识、技能和信心。课程旨在提升学习者在管理工作压力方面的自信心，从而有效控制压力，远离焦虑。 **课程特点：** * **灵活性：** 课程设计灵活，学习者可根据自己的繁忙日程安排进行学习。 * **高回报：** 投资于本课程的时间将显著提升您高效管理压力的能力和信心。 **课程目标：** 帮助学习者在管理工作压力方面感到更加自信，确保工作量保持在可控范围内，从而有效地预防和缓解压力。
In today's highly pressurized workplaces there is much to be gained by developing our knowledge, skills and confidence in relation to time and workload management. This course, equivalent to a full-day's continuous professional development, provides opportunities to learn how to manage our pressures as effectively as possible. The course, presented and developed by author, Dr Neil Thompson, is based on four principles of Time and Workload Management: ·Too much work is too much work Trying to do more than we reasonably can is unhelpful. If we are overloaded we need to think strategically about how we can deal with the situation, rather than simply work faster or harder. ·Managing energy as well as time How much work we can get done in a given amount of time will depend on levels of motivation and morale, so these are important factors to consider. ·Skills not qualities No one is born well organised or focused; these are skills we can learn, skills that can be developed over time. ·Investing time to save time Not taking time to think, plan, analyse and get a sense of control is a serious but sadly not uncommon mistake. Divided into six main lessons, the course provides a clear and helpful introduction to this important subject matter and offers an excellent foundation for developing your knowledge, skills and confidence in tackling the challenges of managing a heavy workload. This course will help you to feel more confident in making sure that your workload pressures remain within manageable limits so that you can keep stress at bay. The course has been designed to be flexible so that you can dip into it when it suits you within your busy schedule. In keeping with one of the important lessons put forward by this course, the time invested in it will be handsomely repaid by greater confidence in managing your pressures efficiently and effectively.
