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所在平台: Udemy |
课程主页: https://www.udemy.com/course/time-and-energy-management-for-busy-mums/
课程评论：没有评论
这份Coursera课程“忙碌妈妈的时间和精力管理”是专为忙碌的妈妈们设计的。课程提供充满动力、赋权和易于实践的技巧，帮助妈妈们有效地利用时间，克服令人不知所措的待办事项清单，并应对“忙了一整天却感觉什么都没做”的困境。 课程内容涵盖了改变思维模式以实现时间管理上的持久变化，并借鉴了个人发展和商业教学中的各种工具、技巧和时间管理理念，同时充分考虑了成为母亲的独特情境。作为为数不多的专门为妈妈们量身定制的时间和精力管理课程之一，它能以其他课程无法比拟的方式触及妈妈们的实际处境。 课程设计考虑到了妈妈们可能担心没有时间学习，因此被分解成易于观看的短小章节，方便随时随地学习。课程承诺，一旦开始运用易于实践的技巧，学员们不仅能收回学习所花费的时间，还能获得更多。 无论妈妈们的目标是挤出更多照顾自己的时间、改善健康、开始创业，还是仅仅为了减轻压力、更专注于当下，都能在此课程中找到持久的成效。课程欢迎各位妈妈的加入，并祝大家学习愉快！
Created specifically for busy Mums, this time management course is packed full of motivational, empowering and easy to apply techniques. Are you a busy Mum who wants to achieve more in the day? Are you overwhelmed by your endless to-do lists? Do you have days where you have not stopped all day and still feel like you haven't got anything done? Whether you are a working Mum or working full time as a Mum, this course has loads for you!We start by delving into the mindset shifts that can create lasting change when it comes to how we view and use our time. We cover a range of tools, techniques and time management concepts from both personal development and business teachings and consider them under the constraints of motherhood. As one of the only time and energy management programmes written specifically for Mums you will find this course speaks to your situation in ways other programmes can't. If you worry that you haven't got time to take a course like this, don't worry, it is broken down into bitesize, easy to watch sections that you can dip in and out of or even watch on the go, and once you start using the easy apply techniques you will get back all the time you invest and so much more! Whether you want to carve out more time for self care, improve your health, start a business or just feel less stressed and more present you will find lasting results here! Welcome in and enjoy!
